Milk Mysteries
…just means they need to choose lactose-free beverages (either dairy-free or a lactose-free milk). Alternatively, a lactase supplement taken prior to consuming traditional cow’s milk usually allows for comfortable digestion….
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What’s a ketogenic diet?
Have you been hearing the term “ketogenic diet” thrown around on the internet lately and wondered exactly what it was? Here’s a quick look at the ketogenic diet and weight…
What does the Guiding Stars Scientific Advisory Panel do anyway?
…patents in both the US and Canada. The program has also stood the test of time, as other food rating systems have come and gone since Guiding Stars came on…
Public Parks and Trails Rock
…communities. Think of your community: where can residents safely enjoy physical activity? You likely thought of a public park, trails, or a recreation facility. July happens to be Park and…
Unsweetened Cocoa Powder
…two ingredients: unsweetened cocoa powder and frozen fruit. We use banana in our Dark Chocolate Dairy-Free Ice Cream. Chop up a few bananas and keep them in your freezer so…
Apples and Science
…compile their data into a chart to look at the average predictions, number of seeds, and differences between the two numbers. Weighing Water About.com’s Kids’ Learning Activities includes directions for…
Helping me along the way…
In the past week I have been searching the internet for good sites I can leverage to support my journey. This is harder than it sounds. I have found that…
Winter Cold Wearing You Out? Get Your Leafy Green On.
…has yielded a wealth of top notch recipes for home cooks and gourmands alike. And those recipes provide a new opportunity to experiment with some of the more colorful and…