Healthy Holiday Recipes

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Over the past week we’ve been sharing some great holiday recipes. We don’t want you to give up eating a healthy diet in order to have your favorite foods. https://www.flickr.com/photos/tuchodi/4003359098/…

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Our Top 10 from 2016

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…this post was published back in 2011, it stays close to the top of our most visited blog posts. A great primer on thinking about portion! Most Popular Blog Post…

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Meat-Free, Protein-Rich

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…dairy-free. There has been an enormous convergence of evidence and the message is crystal clear: to optimize your health, eat more plants and less meat, dairy and processed foods. Vegetables…

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