Beautiful Pomegranate
…hassle, but this video demonstrates the easiest possible way to get out all those luscious, tart seeds. https://www.youtube.com/watch?v=jJ7dk9nDR-k What do I do with pomegranate seeds? If you’ve had your fill…
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Weighing In On Their Future
…is obese https://www.flickr.com/photos/joe_13/188297063/ / CC BY 2.0 In addition to their weight itself, most obese children have at least one other major cardiovascular risk factor, (i.e. high blood…
What the heck is a calorie?
…https://www.flickr.com/photos/laurenmanning/2979577079/ / CC BY 2.0 Why we need calories Our bodies are essentially an internal combustion engine. The greatest majority of our calorie needs come from just being alive,…
Losing Takes Believing
…to really see a difference in yourself. Next stop… reaching your goals. https://www.flickr.com/photos/pinksherbet/ / CC BY 2.0 Is it worth it? Ah, this is one that only you can determine….
University of North Dakota Dares to Cook
…this fantastic effort by donating prizes. https://www.youtube.com/watch?v=U5esnoFibVI Here’s what the winning team, Polos Locos, had to say about themselves and their winning dish: Our team had four members, all of…
UND Chopped 2018
…cooking competition, Chopped. The goal of the event is to encourage students to engage with nutritious, flavorful eating while bringing fresh ideas for nutritious meals into the dining options. https://www.youtube.com/watch?v=ycViPCZLy9g&feature=youtu.be…
Guiding Stars Updates Guidance for Non-Nutritive Sweeteners
…stores, including all Food Lion, Giant Food, The GIANT Company, Hannaford, and Stop & Shop stores. Guiding Stars can also be found in public schools, universities, corporate and hospital dining…
Healthy Holiday Recipes
Over the past week we’ve been sharing some great holiday recipes. We don’t want you to give up eating a healthy diet in order to have your favorite foods. https://www.flickr.com/photos/tuchodi/4003359098/…