Fresh Herbs and Meat: A Can’t Beat Combo
…what you like. Yep, that’s allowed. Marinate That Meat Cooking meat and high temps, for a long time or over an open flame is associated with higher levels of carcinogenic…
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School’s Out: Summer Snacking Guide
…or the “snack” (AKA “sweet”) bar is open, pack something that “competes,” such as small bags of chocolate covered almonds, s’mores bars, fruit snacks or these Guiding Stars-rated “fruit ropes”…
Report hints at content of the 2015 US Dietary Guidelines for Americans
…Americans at increased risk of chronic disease.” All meetings of the Committee were open to the public via webcast technology to foster transparency, and the public also has opportunities to…
4 Easy-Breezy Summer Health Hacks
…to it all! But what about all the healthy habits I’ve worked on this year? Tossing them out the now-open window for three months won’t exactly do my health any…
Meathead: A Blog Worth Reading
…sauce without inspecting it inside and out for spoilage. You don’t serve an open packet of crackers to dinner guests without making sure they’re not stale. Likewise, you should be…
How Local Food Makes Us Look Good and Feel Even Better
…you’ll always have something to impress with, if only to say, “This comes from where I come from, and I want to share it with you.” Buckwheat Pancakes (Gluten-Free) |…
Coping With Food Allergies in the New Year
…the three top pieces of advice that helped me best understand my autoimmune allergic disorder and take control over my health. I hope they will make your coming New Year…
Milk Mysteries
…just means they need to choose lactose-free beverages (either dairy-free or a lactose-free milk). Alternatively, a lactase supplement taken prior to consuming traditional cow’s milk usually allows for comfortable digestion….