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The Hub-bub About Heart Disease and Saturated Fat
…to the latest study. Our bodies are more complicated than we know, and every little bit of information we discover is just a smidgen of what is really behind the…
Food Politics
School Nutrition Reading Roundup
The New Dietary Guidelines for Americans Are Here!
What do the Dietary Guidelines have to do with your diet?
The nutrition and food policy world was atwitter last Thursday when the latest version of the Dietary Guidelines for Americans was released. I know, you’ve probably heard of them but…
Prepping Protein for Freezer Storage
…just tender enough to bite, as freezing and reheating will break them down more. Measure out in one or two cup portions, as most recipes call for. Freeze flat in…
Blueprint for Pantry Cooking
…of course, OR…you could pizza it. Make a big batch of homemade dough and freeze the extra in ready-to-go portions for later meals. Use low-sodium enchilada sauce as the sauce….