Chocolate Raspberry Smoothie

Number of Servings: 1 (570g)
Active Time: 5 min.
Total Time: 5 min.
Raspberries in Bowl

The rich, full flavor of this smoothie will have you coming back for more. A perfect dessert for a warm day.

Ingredients

  • 1 cup ice
  • 1 cup fresh raspberries
  • 1 Tbsp. cocoa powder
  • 6 oz. non-fat vanilla yogurt
  • ½ cup skim milk

Directions

  1. Combine all ingredients in a blender or food processor and process until smooth.

Nutrition Facts

1 servings per container

Serving Size 570g

Amount per serving
Calories 210
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 6mg 2%
Sodium 145mg 6%
Total Carbohydrate 40g 15%
Dietary Fiber 10g 36%
Total Sugars 21g
Includes 2g Added Sugars 4%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 12g
Vitamin D 1.5mcg 6%
Calcium 376.5mg 30%
Iron 1.6mg 10%
Potassium 715mg 15%
Vitamin A 76.7mcg 8%
Vitamin C 32.2mg 35%
Vitamin E 1.1mg 6%
Vitamin K 9.7mcg 8%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 2.1mg 15%
Vitamin B6 0.1mg 6%
Folate 33.7mcg 8%
Vitamin B12 0.6mcg 25%
Biotin 4.8mcg 15%
Chloride 149.5mg 6%
Pantothenate 0.9mg 20%
Phosphorus 198.8mg 15%
Iodine 28.2mcg 20%
Magnesium 68.8mg 15%
Zinc 1.4mg 10%
Selenium 4.8mcg 10%
Copper 0.3mg 35%
Manganese 1mg 45%
Chromium 0.1mcg 0%
Molybdenum 2.5mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Nonfat Vanilla Yogurt (cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Sugar, Modified Corn Starch, Natural Flavors, Pectin, Potassium Sorbate (to Preserve Freshness), Sucralose, Acesulfame Potassium, Gellan Gum), Ice (water), Raspberries, Skim Milk, Cocoa.

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