What to Know About Magnesium & Its New Health Claim
…(that may help prevent fractures) and may even help improve sleep quality, too. How much magnesium do I need? Adult males need 410-420 mg of magnesium per day, while adult…
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Updated Guidance for Infant & Toddler Foods
…are not just little adults!” While that’s true in many ways, in particular children have unique nutritional needs. And the Guiding Stars Scientific Advisory Panel (SAP) pays close attention to…
Look Beyond Coffee and Tea When Limiting Caffeine
…caffeine we ingest comes from coffee and tea, but there are other natural sources. The fruit, leaves, and/or beans of the following plants contain caffeine: Coffee Tea Cacao (used to…
Fostering Sleep Through Food
…to Eat? A “bedtime snack” can be appealing, but if you’re an adult, eating too close to bedtime can actually work against you. A recent scientific study surveyed more than…
Healthy Habits for Healthy Bones
…is the body’s main storage site for calcium, acting as a “bank” for the mineral. We can’t make our own calcium—it needs to come from our diet or supplements. With…
Creating a Summer Mealtime Routine
Image by Freepik Summer eating seems to come with a free-and-easy feel that many of us welcome. Sometimes it’s fun to let a whim decide the dinner plans. Impromptu cookout?…
Drink To Your Health with a Drink For Your Health
The holidays are a time to enjoy each other’s company and to think about the things we’ve accomplished and plan our priorities for the coming year. But, as it is…
A Locavore Tourist Epiphany: Finding Meaning in Finding Food
…fork and spoon lies The List: Key West Pink shrimp, stone crab claws, Florida lobster, and whatever’s coming up in the net at any given time, from Yellowfin Tuna to…