Follow the Stars to a Healthy Heart
…that conform to the dietary recommendations of the American Heart Association. How? By evaluating components like sodium level, saturated fat, added sugars, fiber content, and omega-3 fats, the Guiding Stars…
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Is Your Plate “In Shape”?
…uses the current dietary guidelines and recommendations from the World Health Organization and others to rate the foods commonly found on your supermarket shelves (visit https://food.guidingstars.com/ to search for your…
How Guiding Stars Can Support Your Health Goals
It’s been established that it’s too late to say Happy New Year. But hopefully it’s not too late to offer support for your health goals in 2024. Whether you’re aiming…
The Sweet Stuff: Part 2
…example. Many foods on the GI have only been tested once, in ten or fewer people, so the quality of the data needs to be viewed cautiously. When we eat,…
Weathering the Winter with Fitness
…which includes many downloadable apps such as Fitness Buddy ($.99) that offers more than a thousand workouts to download to your phone. Lastly, if a Nintendo Wii or other game…
Are home cooked meals a thing of the past?
…only were fewer Americans cooking (compared to those of the 27 other countries surveyed), but folks in the U.S. also spend less time cooking when we do decide to go…
The Health Benefits of Meditation
…center as opposed to the latest drama of a child! It was from this place of a desire for a different experience that I started to dip into the meditation…