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…that conform to the dietary recommendations of the American Heart Association. How? By evaluating components like sodium level, saturated fat, added sugars, fiber content, and omega-3 fats, the Guiding Stars…
…example. Many foods on the GI have only been tested once, in ten or fewer people, so the quality of the data needs to be viewed cautiously. When we eat,…
…only were fewer Americans cooking (compared to those of the 27 other countries surveyed), but folks in the U.S. also spend less time cooking when we do decide to go…
…also prepare chicken ahead of time for use later in the week. Bread and bake it, or pan-fry it in a skillet. There are so many options for nutritious dishes…
…center as opposed to the latest drama of a child! It was from this place of a desire for a different experience that I started to dip into the meditation…
…which includes many downloadable apps such as Fitness Buddy ($.99) that offers more than a thousand workouts to download to your phone. Lastly, if a Nintendo Wii or other game…