Follow the Stars to a Healthy Heart
…that conform to the dietary recommendations of the American Heart Association. How? By evaluating components like sodium level, saturated fat, added sugars, fiber content, and omega-3 fats, the Guiding Stars…
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The Sweet Stuff: Part 2
…example. Many foods on the GI have only been tested once, in ten or fewer people, so the quality of the data needs to be viewed cautiously. When we eat,…
Are home cooked meals a thing of the past?
…only were fewer Americans cooking (compared to those of the 27 other countries surveyed), but folks in the U.S. also spend less time cooking when we do decide to go…
Simple Family Meals
…also prepare chicken ahead of time for use later in the week. Bread and bake it, or pan-fry it in a skillet. There are so many options for nutritious dishes…
Celebrate a World of Flavors During National Nutrition Month
…bulgur, oatmeal, freekah, wheatberries, quinoa Lentils, dried beans & peas: split peas, various colors of lentils, bags of dried beans/bean mixes Canned vegetables & beans: chickpeas, black beans, canned tomato…
Inspiring Community Change
…for my trap and, given your comment, you are about to get an earful!” Harvard Food Fest / Snowpea & Bokchoi / CC BY 2.0 I guess I can see…
The Health Benefits of Meditation
…center as opposed to the latest drama of a child! It was from this place of a desire for a different experience that I started to dip into the meditation…
Weathering the Winter with Fitness
…which includes many downloadable apps such as Fitness Buddy ($.99) that offers more than a thousand workouts to download to your phone. Lastly, if a Nintendo Wii or other game…