Better than Leftovers

The featured photo of the article.

The day after Thanksgiving is traditionally the domain of leftover turkey sandwiches, and while we wouldn’t dream of getting in the way of tradition, we know that not everyone gets…

Continue reading »

Your Holiday Survival Kit

The featured photo of the article.

…cookie comes along. 3. Just say no. Saying yes to every party, every school function, every activity and all of the other opportunities that will come your way over the

Continue reading »

Oh, You Glow!

…from: Tomatoes (especially cooked), guava, papaya, pink grapefruit, watermelon Carotenoids Nutrient Profile: Powerful, free-radical hunters, these antioxidants are responsible for the orange color in fruits and veggies. They build up…

Continue reading »

Traveling? Stay Healthy!

The featured photo of the article.

…find a great site that helped me to find a Las Vegas hotel with an entire gluten-free restaurant. The Travel Channel explores options that help you stay active, such as…

Continue reading »

Grow or Buy?

The featured photo of the article.

…make it easier to shuck. 2. Cauliflower Temperature is the crop killer when it comes to cauliflower. They demand a long growing season with carefully moderated temperatures that can be…

Continue reading »

Homemade Snack Bars

The featured photo of the article.

…water mixture with the peanut butter in a small saucepan over medium heat, stirring until completely blended (3-5 minutes). Remove from heat and stir in the vanilla extract. Combine the

Continue reading »

Summer by the Sea

The featured photo of the article.

…some of your favorite dishes, using healthier substitutions to create luscious meals that you can eat in good conscience, knowing that you’re getting great nutrition while you sup. Scallop Piccata…

Continue reading »