College Lunch

Roasted Beet & Goat Cheese Sandwich

…fruit, and cheese; individual guacamole and hummus servings; protein-rich yogurt; marinated “ready-to-eat” tofu; and easy vegetables like baby carrots and sugar snap peas are good staples to have on hand….

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Dairy-Free for Me

Chilled Corn Soup with Crab

…and tofu are your creaminess champions in this delicious curry. Swap the milk for a non-dairy alternative. View recipe » White Bean & Roasted Garlic Dip 2 Guiding Stars Two…

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Flexible Substitutions

Curried Vegetable Lo Mein

…Barley, wheat berries, brown/black/wild rice, non-noodle pastas Less chewy: Quinoa, couscous, noodles, bulgur Proteins White Meat: Poultry, pork, fish, seafood Lean Vegetarian: Lentils, beans, tofu Dark Meat: Beef, game meat…

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Plant-Based Burgers

Black Bean Veggie Burgers

…includes veggie burgers, tofu-based products, and other things that are not exactly meatless fresh burger patties. It also includes frozen products, products sold in the deli section and the fresh…

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