School Nutrition Standards: Where are We Now?
…per meal (an extra 6 cents), encouraged schools to comply. The transformation to come was so monumental and innovative for a program that hadn’t seen change in fifteen years, that…
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Guiding Stars Nutrition Guidance Program Debuts at SeattleâsVirginia Mason Medical Center
3 Ways to Make Your Kitchen a Happier Place
…shocked. Soup from 2005. Canned tomatoes from 2006. Canned veggies from who knows when (the label was ripped). https://www.flickr.com/photos/nicmcphee/ / CC BY-SA 2.0 I moved to the freezer. I’m…
Setting realistic goals and seeing them through
…headed in the right direction. https://www.flickr.com/photos/lululemonathletica/ / CC BY 2.0 Share your experiences One of the biggest returns I got from training for these runs is how it affected my…
Glazed Carrots
Glazed carrots are a well-loved tradition for weekend dinners and holidays. This version uses 100% juice in place of more processed sugars for a sweet-tart option that will delight your…
Fruit Juice Gelatin
…that are 100% fruit juice, with no added sugar. If you’ve got kids, this is a fun recipe to plan together: let them choose their favorite juice and fruit combos!…
Elimination Diet Empathy
…and opt for cooked veggies instead. This makes ordering at a restaurant easier, too. My answer to the soup or salad option is a no-brainer. Soup for me. Unless, of…
Losing Takes Believing
…to really see a difference in yourself. Next stop… reaching your goals. https://www.flickr.com/photos/pinksherbet/ / CC BY 2.0 Is it worth it? Ah, this is one that only you can determine….