Our Algorithms
…vary significantly. In order to determine nutrient density between different kinds of foods, we look at a 100-calorie serving of the food. This allows us to fairly compare across foods…
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When Low-Cal Means Low Nutrition
…likely to be successful since these snacks lack the fat and protein necessary to leave you satiated. In my opinion, they are more likely to add 100 calories to your…
How to Involve your Kids in Planning Packed Lunches Theyâll Eat
…eat tomorrow” question is complicated by the limited options you may have on hand as well as what you can easily pack. The frustration only worsens when they return home…
Family Dinner Fallbacks
…calls for with common kitchen staples. Open & Pour Pasta Rotini Florentine 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. Pantry and freezer-friendly, inexpensive,…
Lose the Muffin Top: The Truth about Spot Reducing
…on my butt and thighs?”, “…get rid of my love handles?” These are questions I hear every day. https://www.flickr.com/photos/ableman/149602907/ / CC BY 2.0 I’ve been a Personal Trainer for over…
At Long Last, the FDA Defines âGluten-Freeâ
…some foods labeled “gluten-free” could still bring on symptoms. Several organizations that provide certification for gluten-free foods have criteria more stringent than those of the FDA. Gluten Intolerance Group’s Gluten-Free…
Pink Lady® Brand Apple Earns Three Guiding Stars® for Best Nutritional Value
…and corporate cafeterias. For more information about the Guiding Stars program, visit www.staging.guidingstars.com. About Guiding Stars Licensing Co. Since 2006, Guiding Stars has been leading the way in helping consumers…
Engaging with Guiding Stars
…and record grams of sugar, the second a hunt where they had to answer 10 questions and it sent them through the store to find various items( example a orange…