Nutritious choices made simple®
…Juicing and smoothies: blenderized meals go mainstream. Juice bars and smoothie shops popped up all over the place in the last decade. Although no panacea, these fruit and veggie-based beverages…
…season–the higher sugar contents typically found in extremely ripe fruit mean that they’ll freeze better and taste amazing in either a pure fruit smoothie like this one or a smoothie…
…easier or faster than a smoothie that can be sipped on the go. And a balanced blend of ingredients is the key to a satisfying smoothie. Protein or fat, fruit,…
…yogurt in place of sour cream or other fats. Rich in protein, low in sugar, and with a tangy taste that makes it a blank canvas for so many dishes,…
You can make this treat any time of year, but it will be best in the summer when fresh strawberries and peaches are at their peak flavor. If you have…
It’s quick, easy and nutritious. The perfect breakfast on the go. If you’ve got a garden or a local farmer’s market, this is a perfect recipe for playing with the…
Cold soup, savory smoothie—gazpacho originated in Spanish cooking and makes a lovely light side on a hot day. Watermelon brings a sweet, seasonal twist to the dish in mid-summer.
To turn a shake into a thick, creamy smoothie, chop the fruit and freeze solid before blending and skip the ice. As a time saver, you can also buy frozen…