Summer Smoothie

Number of Servings: 4 (241g)
Active Time: 5 min.
Total Time: 5 min.
Summer Slush

You can make this treat any time of year, but it will be best in the summer when fresh strawberries and peaches are at their peak flavor. If you have kids at home, this is the perfect cool-down treat for them to help you make and enjoy.

Tip: For an even colder treat, place your glasses in the freezer at least 30 minutes before serving.

Ingredients

  • 2 cups frozen strawberries or peaches
  • 1½ cups 100% pineapple-orange juice
  • 1 large banana, sliced
  • 6 oz. non-fat vanilla yogurt
  • ¼ tsp. coconut extract

Directions

  1. In a food processor or blender, process the ingredients until smooth.

Nutrition Facts

4 servings per container

Serving Size 241g

Amount per serving
Calories 125
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg 0%
Sodium 25mg 1%
Total Carbohydrate 30g 11%
Dietary Fiber 2.5g 9%
Total Sugars 19g
Includes 1g Added Sugars 1%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 3g
Vitamin D 0mcg 0%
Calcium 59.9mg 4%
Iron 0.7mg 4%
Potassium 470mg 10%
Vitamin A 2.8mcg 0%
Vitamin C 72.8mg 80%
Vitamin E 0.3mg 2%
Vitamin K 1.8mcg 2%
Thiamin 0.1mg 4%
Riboflavin 0.1mg 6%
Niacin 0.8mg 4%
Vitamin B6 0.2mg 10%
Folate 41.2mcg 10%
Vitamin B12 0mcg 0%
Biotin 1.7mcg 6%
Chloride 40.3mg 2%
Pantothenate 0.2mg 4%
Phosphorus 17.2mg 2%
Iodine 9.4mcg 6%
Magnesium 26.5mg 6%
Zinc 0.2mg 2%
Selenium 0.9mcg 2%
Copper 0.1mg 8%
Manganese 0.3mg 15%
Chromium 0.3mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Pineapple Orange Juice (100% Pure Orange Juice, Pineapple Juice Concentrate, Peach Puree Concentrate And Natural Flavors), Strawberries, Nonfat Vanilla Yogurt (cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Sugar, Modified Corn Starch, Natural Flavors, Pectin, Potassium Sorbate (to Preserve Freshness), Sucralose, Acesulfame Potassium, Gellan Gum), Banana, Coconut Extract (alcohol, Water, Natural Flavor & Extractives Of Coconut).

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