A Refreshing Cooldown

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…the rice paper on a clean, flat surface. Place one portion of the vegetable mixture in the center of the rice paper. Fold the left and right sides into the…

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Easy Ginger Power Bowl

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…Bowls are a popular trend right now, focusing on easy single-bowl meals that pack in all the nutrition you could want. With brown rice, edamame, and a selection of veggies,…

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Alli’s Sample Meal Plan

Rainbow Pizza

…tomorrow’s lunch. Thursday Prepare a quick and easy tofu rice bowl. Use leftover rice, cubed tofu*, and steam in bag veggies. Add sesame seeds and drizzle with a bit of…

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Swap in Whole-Grain Goodness

Fennel Barley Risotto

…whole grains. Whole Grains Amaranth Barley Buckwheat Bulgur Corn Einkorn Farro Millet Freekeh Kamut Kaniwa Oats Quinoa Rice Rye Sorghum Spelt Teff Triticale Wheat Wild Rice Make simple swaps to…

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