Alli’s Sample Meal Plan
…tomorrow’s lunch. Thursday Prepare a quick and easy tofu rice bowl. Use leftover rice, cubed tofu*, and steam in bag veggies. Add sesame seeds and drizzle with a bit of…
Search Results for: rice
Swap in Whole-Grain Goodness
…whole grains. Whole Grains Amaranth Barley Buckwheat Bulgur Corn Einkorn Farro Millet Freekeh Kamut Kaniwa Oats Quinoa Rice Rye Sorghum Spelt Teff Triticale Wheat Wild Rice Make simple swaps to…
Stalwart Sidekicks for Nextovers
…I want to use. Rice & Quinoa Brown rice is a little more nutritious than white rice. I keep the instant on hand, though, because I never want to fuss…
Roasted Salmon with Veggie Sushi Salsa
…easy, and the low-calorie but flavorful cucumber and avocado topping plays up the health benefits of the fish. The wasabi, soy, sesame, nori, and rice wine give this salsa its…
Healthier Meat for the Grill
…Dijon Wine Steak Kebabs with Mushroom Wild Rice The earthy flavors of this marinade are perfect with tender mushrooms and nutty wild rice. If you can’t find wild rice, brown…
Is “healthy” comfort food an oxymoron?
…skillet version!) will stay essentially the same if you switch the white rice for brown. If that’s too radical for your family, do half white rice and half brown (sometimes…
Cooking from the Pantry
…try it. Your tastebuds will thank you. If you want to swap in brown or wild rice, you’ll want parboil the rice before adding it to the mix. One Guiding…
Cold Winter, Hot Beans
…Red Beans & Rice Print this recipe | Get the full nutrition facts Red beans and rice are a classic New Orleans dish. This version is a little lighter on…