
This pumpkin-packed variation on the popular blender waffles is a perfect fall brunch. Top with a little peanut butter or serve with a side of warm, unsweetened applesauce for dipping. Sweet potato puree also makes a slightly sweeter alternative to pumpkin.
Tip: For reheating or just for extra crispy waffles, these can be toasted in a regular toaster.
Ingredients
- 3 eggs
- 1 cup rolled oats
- 1 cup pumpkin puree
- ½ tsp. pumpkin spice
Directions
- Preheat your waffle iron.
- Add all ingredients to a blender and puree together thoroughly.
- Spoon into waffle iron and cook according to waffle maker directions.
Nutrition Facts
2 servings per container
Serving Size 246g
Amount per serving | ||
---|---|---|
Calories | 320 | |
% Daily Value* | ||
Total Fat 10.5g | 13% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Polyunsaturated Fat 1.5g | ||
Monounsaturated Fat 3g | ||
Cholesterol 279mg | 93% | |
Sodium 110mg | 5% | |
Total Carbohydrate 40g | 15% | |
Dietary Fiber 6g | 21% | |
Total Sugars 3g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 31g | ||
Protein 17g | ||
Vitamin D 1.5mcg | 10% | |
Calcium 80.7mg | 6% | |
Iron 4.4mg | 20% | |
Potassium 545mg | 10% | |
Vitamin A 472.8mcg | 50% | |
Vitamin C 5.9mg | 6% | |
Vitamin E 1.8mg | 15% | |
Vitamin K 1.3mcg | 0% | |
Thiamin 0.1mg | 8% | |
Riboflavin 0.4mg | 30% | |
Niacin 2.8mg | 20% | |
Vitamin B6 0.2mg | 10% | |
Folate 46.4mcg | 12% | |
Vitamin B12 0.7mcg | 30% | |
Biotin 15mcg | 50% | |
Chloride 120mg | 6% | |
Pantothenate 1.4mg | 20% | |
Phosphorus 359.5mg | 30% | |
Iodine 39.8mcg | 25% | |
Magnesium 79.6mg | 20% | |
Zinc 2.9mg | 25% | |
Selenium 23.3mcg | 40% | |
Copper 0.2mg | 20% | |
Manganese 0.2mg | 8% | |
Chromium 0.3mcg | 0% | |
Molybdenum 12.8mcg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pumpkin, Eggs, Rolled Oats, Pumpkin Pie Spice (cinnamon, Ginger, Nutmeg, Allspice, And Sulfiting Agents).
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