Pumpkin Blender Waffles
Pumpkin Blender Waffles

Ingredients

  • 3 eggs
  • 1 cup rolled oats
  • 1 cup pumpkin puree
  • ½ tsp. pumpkin spice

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Instructions

  1. Preheat your waffle iron.
  2. Add all ingredients to a blender and puree together thoroughly.
  3. Spoon into waffle iron and cook according to waffle maker directions.

Nutrition Facts

2 servings per container
Serving size 246 g
Amount per serving
Calories 318
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 279mg 93%
Sodium 108mg 5%
Total Carbohydrate 40g 15%
Dietary Fiber 5.92g 21%
Total Sugars 3.4g
Includes 0g Added Sugars 0%
Protein 16.7g
Vitamin D 1.5mcg 10%
Calcium 80.7mg 6%
Iron 4.4mg 20%
Potassium 545.5mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pumpkin Blender Waffles Nutrition Scorecared

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