Pumpkin Blender Waffles

Number of Servings: 2 (246 g)
Active Time: 20 min.
Total Time: 20 min.
Pumpkin Blender Waffles

This pumpkin-packed variation on the popular blender waffles is a perfect fall brunch. Top with a little peanut butter or serve with a side of warm, unsweetened applesauce for dipping. Sweet potato puree also makes a slightly sweeter alternative to pumpkin.

Tip: For reheating or just for extra crispy waffles, these can be toasted in a regular toaster.


  • 3 eggs
  • 1 cup rolled oats
  • 1 cup pumpkin puree
  • ½ tsp. pumpkin spice


  1. Preheat your waffle iron.
  2. Add all ingredients to a blender and puree together thoroughly.
  3. Spoon into waffle iron and cook according to waffle maker directions.

Nutrition Facts

2 servings per container

Serving Size 246 g

Amount per serving
Calories 320
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 279mg 93%
Sodium 110mg 5%
Total Carbohydrate 40g 15%
Dietary Fiber 6g 21%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 31g
Protein 17g
Vitamin D 1.5mcg 10%
Calcium 80.7mg 6%
Iron 4.4mg 20%
Potassium 545mg 10%
Vitamin A 472.8mcg 50%
Vitamin C 5.9mg 6%
Vitamin E 1.8mg 15%
Vitamin K 1.3mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.4mg 30%
Niacin 2.8mg 20%
Vitamin B6 0.2mg 10%
Folate 46.4mcg 12%
Vitamin B12 0.7mcg 30%
Biotin 15mcg 50%
Chloride 120mg 6%
Pantothenate 1.4mg 20%
Phosphorus 359.5mg 30%
Iodine 39.8mcg 25%
Magnesium 79.6mg 20%
Zinc 2.9mg 25%
Selenium 23.3mcg 40%
Copper 0.2mg 20%
Manganese 0.2mg 8%
Chromium 0.3mcg 0%
Molybdenum 12.8mcg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Pumpkin, Eggs, Rolled Oats, Pumpkin Pie Spice (cinnamon, Ginger, Nutmeg, Allspice, And Sulfiting Agents).

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