Pumpkin Blender Waffles

Number of Servings: 2 (246 g)
Active Time: 20 min.
Total Time: 20 min.
Pumpkin Blender Waffles

This pumpkin-packed variation on the popular blender waffles is a perfect fall brunch. Top with a little peanut butter or serve with a side of warm, unsweetened applesauce for dipping. Sweet potato puree also makes a slightly sweeter alternative to pumpkin.

Tip: For reheating or just for extra crispy waffles, these can be toasted in a regular toaster.

Ingredients

  • 3 eggs
  • 1 cup rolled oats
  • 1 cup pumpkin puree
  • ½ tsp. pumpkin spice

Directions

  1. Preheat your waffle iron.
  2. Add all ingredients to a blender and puree together thoroughly.
  3. Spoon into waffle iron and cook according to waffle maker directions.

Nutrition Facts

2 servings per container

Serving Size 246 g

Amount per serving
Calories 320
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 279mg 93%
Sodium 110mg 5%
Total Carbohydrate 40g 15%
Dietary Fiber 6g 21%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 31g
Protein 17g
Vitamin D 1.5mcg 10%
Calcium 80.7mg 6%
Iron 4.4mg 20%
Potassium 545mg 10%
Vitamin A 472.8mcg 50%
Vitamin C 5.9mg 6%
Vitamin E 1.8mg 15%
Vitamin K 1.3mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.4mg 30%
Niacin 2.8mg 20%
Vitamin B6 0.2mg 10%
Folate 46.4mcg 12%
Vitamin B12 0.7mcg 30%
Biotin 15mcg 50%
Chloride 120mg 6%
Pantothenate 1.4mg 20%
Phosphorus 359.5mg 30%
Iodine 39.8mcg 25%
Magnesium 79.6mg 20%
Zinc 2.9mg 25%
Selenium 23.3mcg 40%
Copper 0.2mg 20%
Manganese 0.2mg 8%
Chromium 0.3mcg 0%
Molybdenum 12.8mcg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Pumpkin, Eggs, Rolled Oats, Pumpkin Pie Spice (cinnamon, Ginger, Nutmeg, Allspice, And Sulfiting Agents).

Latest from Our Blog

Celebrating Women’s History Month

celebrate-womens-history-month

For Women's History Month, encourage the women you love to prioritize their health & wellness to live their best lives.

Continue Reading »