
If you’re a firm believer in the magic of pumpkin and spice, you may need to give this simple breakfast a try. Sweet golden raisins are the trick to sweetening the mix of pumpkin and yogurt without filling your diet with nutritionally-empty sugars. Check the spice mix against your favorite pumpkin pie recipe and adjust the spices to personalize your breakfast to make you happy.
Ingredients
- 1 cup golden raisins
- 1 tsp. cinnamon
- ⅛ tsp. nutmeg
- ½ tsp. ginger
- ⅛ tsp. cloves
- ⅛ tsp. allspice
- 1 (15 oz.) can pumpkin puree
- 2 cups plain, non-fat Greek yogurt
Directions
- Puree the raisins to a smooth paste in a blender.
- Add spices and pumpkin, puree until smooth.
- Fold pumpkin mix into yogurt until well combined.
Nutrition Facts
4 servings per container
Serving Size 255 g
Amount per serving | ||
---|---|---|
Calories | 210 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0.5g | 0% | |
Trans Fat 0g | ||
Polyunsaturated Fat 0g | ||
Monounsaturated Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 50mg | 2% | |
Total Carbohydrate 42g | 15% | |
Dietary Fiber 5g | 18% | |
Total Sugars 28g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 9g | ||
Protein 14g | ||
Vitamin D 0mcg | 0% | |
Calcium 176.8mg | 15% | |
Iron 2.3mg | 10% | |
Potassium 650mg | 15% | |
Vitamin A 828.5mcg | 90% | |
Vitamin C 5.3mg | 6% | |
Vitamin E 1.2mg | 6% | |
Vitamin K 18.6mcg | 15% | |
Thiamin 0.1mg | 8% | |
Riboflavin 0.4mg | 30% | |
Niacin 1.5mg | 6% | |
Vitamin B6 0.2mg | 10% | |
Folate 22.6mcg | 6% | |
Vitamin B12 0.8mcg | 35% | |
Biotin 0.7mcg | 4% | |
Chloride 42.5mg | 2% | |
Pantothenate 0.8mg | 20% | |
Phosphorus 226mg | 20% | |
Iodine 0mcg | 0% | |
Magnesium 49.4mg | 10% | |
Zinc 0.9mg | 10% | |
Selenium 11.7mcg | 20% | |
Copper 0.3mg | 35% | |
Manganese 0.5mg | 20% | |
Chromium 0mcg | 0% | |
Molybdenum 0mcg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Pumpkin, Raisins, Cinnamon, Ginger, Nutmeg, Cloves, Allspice.