Pumpkin Yogurt

Number of Servings: 4 (255g)
Active Time: 10 min.
Total Time: 10 min.
Pumpkin Yogurt

If you’re a firm believer in the magic of pumpkin and spice, you may need to give this simple breakfast a try. Sweet golden raisins are the trick to sweetening the mix of pumpkin and yogurt without filling your diet with nutritionally-empty sugars. Check the spice mix against your favorite pumpkin pie recipe and adjust the spices to personalize your breakfast to make you happy.

Ingredients

  • 1 cup golden raisins
  • 1 tsp. cinnamon
  • ⅛ tsp. nutmeg
  • ½ tsp. ginger
  • ⅛ tsp. cloves
  • ⅛ tsp. allspice
  • 1 (15 oz.) can pumpkin puree
  • 2 cups plain, non-fat Greek yogurt

Directions

  1. Puree the raisins to a smooth paste in a blender.
  2. Add spices and pumpkin, puree until smooth.
  3. Fold pumpkin mix into yogurt until well combined.

Nutrition Facts

4 servings per container

Serving Size 255g

Amount per serving
Calories 210
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 6mg 2%
Sodium 50mg 2%
Total Carbohydrate 42g 15%
Dietary Fiber 5g 18%
Total Sugars 28g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 14g
Vitamin D 0mcg 0%
Calcium 176.8mg 15%
Iron 2.3mg 10%
Potassium 650mg 15%
Vitamin A 828.5mcg 90%
Vitamin C 5.3mg 6%
Vitamin E 1.2mg 6%
Vitamin K 18.6mcg 15%
Thiamin 0.1mg 8%
Riboflavin 0.4mg 30%
Niacin 1.5mg 6%
Vitamin B6 0.2mg 10%
Folate 22.6mcg 6%
Vitamin B12 0.8mcg 35%
Biotin 0.7mcg 4%
Chloride 42.5mg 2%
Pantothenate 0.8mg 20%
Phosphorus 226mg 20%
Iodine 0mcg 0%
Magnesium 49.4mg 10%
Zinc 0.9mg 10%
Selenium 11.7mcg 20%
Copper 0.3mg 35%
Manganese 0.5mg 20%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Pumpkin, Raisins, Cinnamon, Ginger, Nutmeg, Cloves, Allspice.

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