If you’re a firm believer in the magic of pumpkin and spice, you may need to give this simple breakfast a try. Sweet golden raisins are the trick to sweetening the mix of pumpkin and yogurt without filling your diet with nutritionally-empty sugars. Check the spice mix against your favorite pumpkin pie recipe and adjust the spices to personalize your breakfast to make you happy.
Ingredients
- 1 cup golden raisins
- 1 tsp. cinnamon
- ⅛ tsp. nutmeg
- ½ tsp. ginger
- ⅛ tsp. cloves
- ⅛ tsp. allspice
- 1 (15 oz.) can pumpkin puree
- 2 cups plain, non-fat Greek yogurt
Directions
- Puree the raisins to a smooth paste in a blender.
- Add spices and pumpkin, puree until smooth.
- Fold pumpkin mix into yogurt until well combined.
Nutrition Facts
4 servings per container
Serving Size 255 g
| Amount per serving | ||
|---|---|---|
| Calories | 210 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 42g | 15% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 28g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 9g | ||
| Protein 14g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 176.8mg | 15% | |
| Iron 2.3mg | 10% | |
| Potassium 650mg | 15% | |
| Vitamin A 828.5mcg | 90% | |
| Vitamin C 5.3mg | 6% | |
| Vitamin E 1.2mg | 6% | |
| Vitamin K 18.6mcg | 15% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 1.5mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 22.6mcg | 6% | |
| Vitamin B12 0.8mcg | 35% | |
| Biotin 0.7mcg | 4% | |
| Chloride 42.5mg | 2% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 226mg | 20% | |
| Iodine 0mcg | 0% | |
| Magnesium 49.4mg | 10% | |
| Zinc 0.9mg | 10% | |
| Selenium 11.7mcg | 20% | |
| Copper 0.3mg | 35% | |
| Manganese 0.5mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Pumpkin, Raisins, Cinnamon, Ginger, Nutmeg, Cloves, Allspice.
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