Push the sugary pumpkin spice latte aside and enjoy the pure taste of pumpkin in this beautifully spiced warm smoothie that is packed with vitamins, fiber and heart healthy fats. If you don’t have these spices on hand, you can also use Pumpkin Spice.
Ingredients
- ¼ cup quick cooking oats
- ½ cup water
- ½ cup pumpkin puree
- 1 Tbsp. ground flax seed
- 1 cup skim milk, warm
- Dash cinnamon
- Dash nutmeg
- Dash ginger
- Dash cloves
- Dash allspice
Directions
- Combine oats and water and microwave. Under cook so that it remains watery.
- Add oatmeal, pumpkin, spices, ground flax and milk to the blender. Blend on low for a few seconds and then high until well blended. Thin with additional skim milk if needed.
Nutrition Facts
1 servings per container
Serving Size 533 g
| Amount per serving | ||
|---|---|---|
| Calories | 320 | |
| % Daily Value* | ||
| Total Fat 6.5g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 5mg | 2% | |
| Sodium 120mg | 5% | |
| Total Carbohydrate 51g | 19% | |
| Dietary Fiber 10g | 36% | |
| Total Sugars 16g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 18g | ||
| Vitamin D 2.9mcg | 15% | |
| Calcium 380.2mg | 30% | |
| Iron 4.2mg | 20% | |
| Potassium 870mg | 20% | |
| Vitamin A 1102.7mcg | 120% | |
| Vitamin C 5.3mg | 6% | |
| Vitamin E 1.7mg | 15% | |
| Vitamin K 20.4mcg | 15% | |
| Thiamin 0.6mg | 50% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 5.1mg | 30% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 55.3mcg | 14% | |
| Vitamin B12 1.2mcg | 50% | |
| Biotin 12.7mcg | 45% | |
| Chloride 339.3mg | 15% | |
| Pantothenate 2mg | 40% | |
| Phosphorus 540.8mg | 45% | |
| Iodine 58.8mcg | 40% | |
| Magnesium 154.9mg | 35% | |
| Zinc 3.1mg | 25% | |
| Selenium 10mcg | 20% | |
| Copper 0.5mg | 60% | |
| Manganese 2.6mg | 110% | |
| Chromium 5.5mcg | 15% | |
| Molybdenum 33.8mcg | 80% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Pumpkin, Water, Whole Grain Oats, Flax Seed Meal, Ground Cinnamon, Ground Nutmeg, Ground Cloves, Allspice, Ginger.
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