Pumpkin Spice Smoothie

Number of Servings: 1 (533 g)
Active Time: 5 min.
Total Time: 5 min.
Pumpkin Spice Smoothie

Push the sugary pumpkin spice latte aside and enjoy the pure taste of pumpkin in this beautifully spiced warm smoothie that is packed with vitamins, fiber and heart healthy fats. If you don’t have these spices on hand, you can also use Pumpkin Spice.


  • ¼ cup quick cooking oats
  • ½ cup water
  • ½ cup pumpkin puree
  • 1 Tbsp. ground flax seed
  • 1 cup skim milk, warm
  • Dash cinnamon
  • Dash nutmeg
  • Dash ginger
  • Dash cloves
  • Dash allspice


  1. Combine oats and water and microwave. Under cook so that it remains watery.
  2. Add oatmeal, pumpkin, spices, ground flax and milk to the blender. Blend on low for a few seconds and then high until well blended. Thin with additional skim milk if needed.

Nutrition Facts

1 servings per container

Serving Size 533 g

Amount per serving
Calories 320
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1.5g
Cholesterol 5mg 2%
Sodium 120mg 5%
Total Carbohydrate 51g 19%
Dietary Fiber 10g 36%
Total Sugars 16g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 18g
Vitamin D 2.9mcg 15%
Calcium 380.2mg 30%
Iron 4.2mg 20%
Potassium 870mg 20%
Vitamin A 1102.7mcg 120%
Vitamin C 5.3mg 6%
Vitamin E 1.7mg 15%
Vitamin K 20.4mcg 15%
Thiamin 0.6mg 50%
Riboflavin 0.6mg 45%
Niacin 5.1mg 30%
Vitamin B6 0.2mg 10%
Folate 55.3mcg 14%
Vitamin B12 1.2mcg 50%
Biotin 12.7mcg 45%
Chloride 339.3mg 15%
Pantothenate 2mg 40%
Phosphorus 540.8mg 45%
Iodine 58.8mcg 40%
Magnesium 154.9mg 35%
Zinc 3.1mg 25%
Selenium 10mcg 20%
Copper 0.5mg 60%
Manganese 2.6mg 110%
Chromium 5.5mcg 15%
Molybdenum 33.8mcg 80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Skim Milk, Pumpkin, Water, Whole Grain Oats, Flax Seed Meal, Ground Cinnamon, Ground Nutmeg, Ground Cloves, Allspice, Ginger.

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