The Nutrition Benefits of Pumpkin
…Pumpkin is lower in calories than other starchy vegetables (1 cup has less than 50 calories), and is mostly water. Combined with the fiber it provides, pumpkin is a satisfying…
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Why Am I Snacking?
…to consume foods that aren’t in your meals, such as fruits and vegetables. Try to prep your snacks the same way you plan meals. You’ll have balanced nutrition on hand…
Why and How to Grocery Shop With Kids
…vegetables grow (underground, on a bush or tree, or inside a shell, like nuts) How food gets to the supermarket Which foods belong to which food groups The wide variety…
Steak for Celebrating
…vegetable oil ⅓ cup chopped onion ½ tsp. minced garlic ¼ cup plain, nonfat Greek yogurt ¼ cup low-fat sour cream ⅛ tsp. salt 1 Tbsp. chopped fresh cilantro Directions…
Going Green
…and over again. Perfect option for a quick mini-meal! (3 Guiding Stars) Seared Endives Say hello to a little elegance with your vegetables. Pair these lemon-drizzled warm greens with a…
How to Eat Like the French
…fish along with some vegetables. And you’ll finish with a little local cheese (le fromage) and often a small dessert (le dessert), frequently featuring fruit. Because lunch is so large…
The Science of Charcoal
…in fish and animal meats and can’t be formed from grilled vegetables, have been shown to cause cancer in animals. The risk to humans needs to be better understood, but…
Grilling Gourmet
…of lime. (2 Guiding Stars) Dijon Wine Steak Kebabs with Wild Mushroom Rice Mix your meat with a hearty serving of vegetables and serve over whole grains for a complete…