Easy Nutrition on a Dime
…crunch. (2 Guiding Stars) 7-Minute Vegetable Soup Nutritious, warm, filling, and no more involved than opening a couple cans. It’s not fancy, but it’s hearty and pretty easy to scrounge…
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Quick Breakfasts for Self-Care
…Guiding Stars indicate better nutritional value. Give yourself a savory whole grain and vegetable start to the day by making these in advance. It will feel as good as these…
Love is Shakshuka
…Convenient The first shakshuka I made was from a Middle Eastern recipe. It involved chopping all the vegetables, including enough tomatoes for sauce. I slow-simmered the sauce quite awhile before…
Simple Advice That’s Hard to Follow
…virtuous glow as I load a veritable rainbow of shiny, leafy, crunchy fruits and vegetables into my cart. Most of these beauties are just one wholesome ingredient. Everything I pick…
Healthier Snacks for Game Day
…Non-fat, plain Greek yogurt Light cheese that melts Baked and lightly salted chips Reduced sodium beans and vegetables Chicken you can prepare yourself Hummus or avocado Game Day Recipes Pesto…
5 Easy Nutrition Swaps for Home Cooking
…dish with pureed beans, vegetables, or even nuts instead? Not only will you skip saturated fat, but you’ll add fiber, antioxidants, and heart-healthy fat instead. Tomato Lentil Soup – 3…
5 Well-Balanced Meal Ideas
…kinds and amounts of nutrients, it’s important to represent multiple food groups (think fruits, vegetables, grains, protein, and dairy) on your plate. All Foods Fit All foods have value—some are…
Hosting an Allergy-Friendly BBQ
…at least two side dishes that include vegetables to give balance to the meal. Be extra careful with common BBQ side dishes like potato salad, pasta salad, and macaroni salad….