Turkeyless Thanksgiving
…can also consider a different choice altogether. Roasting beef and vegetables is a hearty option that will also work well with the variety of sides we traditionally think of for…
Search Results for: photos/vegetables
The Carrot, The Whole Carrot and Nothing But The Carrot
…apple cider vinegar 4 cups low-sodium vegetable broth 1 Tbsp. maple syrup (optional) Pesto: ¼ cup pepitas 1 garlic clove 1½ cup carrot tops, chopped 1 Tbsp. fresh lemon juice…
Fostering Sleep Through Food
…fruit and vegetable consumption Foods to Help You Sleep Research indicates that certain nutrients can boost your chances of catching more zzzs. These nutrients include magnesium, tryptophan, and melatonin. Additionally,…
Navigating Eating Changes With Adolescents
…vegetables). There are many reasons why an adolescent may choose to avoid animal protein. And a plant-based diet can be balanced and nourishing when followed in a healthy way. However,…
Pre-Pregnancy Nutrition
…folate-rich foods such as beans, peas, oranges/orange juice and dark-green leafy vegetables. Healthy Weight Maintaining a healthy weight is important at any stage of life. But, when one is preparing…
How to Get Out of a Recipe Rut
…vegetable “Family favorites” — everyone can show off their “house specialty” Plan Your Dinners Ahead of Time Cooking the same old thing is an easy default when you haven’t had…
Nutrition for a Healthy Heart
…grains, fruits, and vegetables aligns with a reduced risk of heart disease. Most of us do not consume enough fiber. Guiding Stars helps us locate fiber-rich options on store shelves…
Meatless Burger Night
…lemon zest 2 tsp. cumin ¼ tsp. salt ¼ tsp. pepper 2 Tbsp. vegetable oil 2 whole-wheat pita pockets 1 cup alfalfa sprouts 1 cup diced cucumber 1 plum tomato,…