How to Get Out of a Recipe Rut
…vegetable “Family favorites” — everyone can show off their “house specialty” Plan Your Dinners Ahead of Time Cooking the same old thing is an easy default when you haven’t had…
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Navigating Eating Changes With Adolescents
…vegetables). There are many reasons why an adolescent may choose to avoid animal protein. And a plant-based diet can be balanced and nourishing when followed in a healthy way. However,…
Fostering Sleep Through Food
…fruit and vegetable consumption Foods to Help You Sleep Research indicates that certain nutrients can boost your chances of catching more zzzs. These nutrients include magnesium, tryptophan, and melatonin. Additionally,…
Healthier Snacks for Game Day
…Non-fat, plain Greek yogurt Light cheese that melts Baked and lightly salted chips Reduced sodium beans and vegetables Chicken you can prepare yourself Hummus or avocado Game Day Recipes Pesto…
Easy, Elegant, and Economical Mother’s Day Brunch
…» Easy Entrées for Every Taste For the main event, I suggest combining a savory selection that includes protein and vegetables. (Don’t worry, you can offer something sweeter on the…
Nutrients for Women
…status and add a supplement if needed. Folate Another B vitamin (folate) plays an important role in birth defect prevention and lowering risk of heart disease. Green leafy vegetables, asparagus,…
All About That Bird
…Plantation historians explain that the birds may have been stuffed, but most likely it was with vegetables and herbs, or nuts, not bread. In any case, the precedent was established….
Healthy Habits for Healthy Bones
…up about half the bone matrix. And vitamin C is a marker in the diet for fruit and vegetable consumption. This is a hint that a diet containing plenty of…