Delicious & Nutritious Recipes for the Big Game
…and good nutrition too. Feel free to get creative with the vegetables you use—piling these robust skins high with roasted tomatoes, onions, mushrooms and peppers will up your nutritional value…
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Just Desserts
…need the eggs and oil to do and leaves you with a moist cake with nice structure. And while eggs and vegetable oil are both nutrient-dense foods, they’re not generally…
Why Am I Snacking?
…to consume foods that aren’t in your meals, such as fruits and vegetables. Try to prep your snacks the same way you plan meals. You’ll have balanced nutrition on hand…
Whole Body Wellness: Nutrition & Sleep
…for sleep disorders and interrupted rest. Foods rich in magnesium include seafood, green leafy vegetables, fruits, nuts, and legumes. Tryptophan The unique science behind the amino acid tryptophan (found in…
Simple Chicken Wraps
A chicken wrap is a classic dish to bring along on a picnic or a packed lunch. The red pepper in this one adds flavor, texture, and vegetables all in…
A Few Take-Aways From “The Best Diet” Rankings
…can follow, such as plentiful vegetables, fruits, whole grains, olive oil as the main fat source and little meat and sugary treats. But it’s more than that; it also focuses…
“Brunchless” Mother’s Day
…up these raspberry muffins for a proper teatime. Plant her a bountiful garden. A garden of herbs and vegetables can be the start to many summer meals. Plant a garden…
A Chipper Snack
…into happy mouths! Carrot Chips Print this recipe | Get the full nutrition facts Looking for a boost of vegetables and a crispy snack? Baking carrots on a low heat…