The New Lunch Standards
…-Elimination of full-fat milk -Increased calorie mindfulness -Concentrated focus on reducing saturated fats, trans fats and salt in foods -More fresh fruits and vegetables I’ll tell you what: I approve….
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Gardening with Kids
…hose to water plants to maintaining health of flowers and vegetables, the garden offers kids many ways to be active all summer long. It also may just give you a…
MyPlate Fruit & Veggies Video Challenge: Week 2
3 Summer Eating Goals
…fruit in them. And don’t forget that you can combine fruits and vegetables into one salad. Sprinkle a few blueberries into your salad. Or toss cubed cantaloupe onto a base…
MyPlate Fruit & Veggies Video Challenge: Week 3
Savor Holiday Meals
…an empty stomach can go sideways quickly too. Avoid all of that by eating a meal earlier in the day that includes whole grains, fruit, vegetables, and some type of…
Simple Ways to Care for Yourself This Summer
…research indicates may be related to eating more—and a greater variety of—fruits and vegetables. Of course, for many of us, eating outdoors is something we can’t often do because of…
Season’s Eatings
…money. Taking this focus can also help introduce more fruits and vegetables into your diet, which is great for nutrition. Why doesn’t everyone eat this way? Turnip burnout. That’s what…