3 Summer Eating Goals
…fruit in them. And don’t forget that you can combine fruits and vegetables into one salad. Sprinkle a few blueberries into your salad. Or toss cubed cantaloupe onto a base…
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National Farmers Market Week
…Pickle it. I started pickling this year since this is my first year of vegetable gardening. Quick pickles are an easy introduction and need no heat processing, like regular canned…
Overwhelming your kid with too much food?
How the pet bunny helped my kids learn to love veggies
3 Mindset Shifts to Keep Healthy Habits Going Strong
…For example, maybe your end goal is to improve your cholesterol levels. In that case, a good healthy habit to build would be eating more vegetables or having more meatless…
Fueling Your Youth Athlete
…to understand how an athlete’s carbohydrate needs should adjust to match their training. Young athletes generally benefit from nutrient-dense carbohydrate choices like whole grain, legumes, and starchy vegetables. Simple digesting…
Too many cooks in the kitchen
After-School Snacks
…If your child asks for a small snack, encourage a balanced combination of nutrients they need or may be missing. (Fruits, vegetables, and milk are often helpful this time of…