Health Halo Effect
…making the food any more nutritious. Organic produce is also more expensive than conventional produce. As a majority of Americans are not eating enough fruits and vegetables to meet recommendations…
Search Results for: photos/vegetables
The Saline Solution
…vegetables and low-fat dairy foods and is low in saturated fat and cholesterol. The plan includes sample menus and recipes. Eat more whole, fresh foods such as: fruits and vegetables…
Overview of Nutrition Guidance Program
…such as meats, fruits, seafood, and vegetables, the program uses information obtained from the USDA’s National Nutrient Database (SR-28). Foods that earn stars contain higher amounts of vitamins and minerals,…
These are a few of my favorite things…
…daughters who are physically active and even though I know that nature’s best snacks are fruits and vegetables (2 & 3 star foods!), sometimes we choose to have crackers and…
Fresh Fish!
…Zucchini, Tomatoes and Mint Use this recipe as a template for turning your favorite combination of fish and vegetables into a quick and easy meal over the grill or campfire…
Shopping List Shake Up
…has an increasing number of root vegetables, hybrid options, greens, mushroom varieties that you should explore. These nutritious foods are rich in vitamins, minerals, and antioxidants (not to mention they…
Our Algorithm Has Changed!
…to make it more filling. Breaking an over-easy yolk over the vegetables and rice will deliver on flavor and texture. (1 Guiding Star) Whole Wheat Dutch Baby Pancakes with Cinnamon…
Have you tried aquafaba yet?
…on to dips, vegetable patties, croquettes or casseroles—even quiche. As for what to do with the chickpeas you’re left with after draining off the aquafaba? Hummus is an obvious solution,…