College Lunch
…vegetables. Shelves of bars? Seek the one with the fewest ingredients, lowest saturated fat, a good amount of protein, and calories that appear appropriate. Get to know the options available…
Search Results for: photos/vegetables
Healthy Hydration
…Fresh Fruit and Vegetables… You probably haven’t thought about the water content of fresh produce, but there is a hydration benefit that comes from consuming fruits and vegetables throughout the…
Questions for Little Lunchers
…for options that are canned in 100% juice and which are unsweetened. What vegetables would you like to eat this week? Make a game out of filling the cart with…
Fresh from the Farmers’ Market
Whether you’re picking from your own garden or choosing from the bounty at the farmers’ market, having unique recipes to try is an important part of enjoying your fresh vegetables…
Smooth Carrots
Root vegetables and nuts are the abundant this time of year, and you might not think it, but they make great partners for a robust and filling smoothie as well….
Prepare the Garden for Winter
We’ve still got time before the first frost, but it’s not too early to think about preparing your garden for winter. Just because it’s not growing any vegetables doesn’t mean…
Running, Walking & Nutrition: Personal Observations
…that people should practice during normal activity will also support the increases in calorie consumption and perspiration during and after exercise. A balanced diet of fresh fruits and vegetables, whole…
From Yuck to Yum
Yuck. Kids love this word. Especially when it comes to describing how they feel about vegetables. So how do kids make that transition from yuck…to yum? As a mother of…