Shop Smart, Not Hard, for Thanksgiving
…herbs and spices and make use of the same vegetables, which makes the shopping relatively simple. As I gather recipes for my playbook, I create a shopping list on page…
Search Results for: photos/vegetables
Tomatoes
During my girls’ quiet time yesterday, I took advantage of a sunny moment and hacked at some weeds in our vegetable garden (a wonderful way to vent frustration!). When 3-year-old…
Elegant & Affordable Holiday Meals
…from affordable ingredients. Consider cost-saving cuts that create delicious dishes like sirloin with roasted vegetables or a herb rubbed roast. Likewise, don’t overlook the elegance of a simple piccata with…
Winter Wellness: Five Healthy Habits to Adopt
…do want to aim for natural color through fruits, vegetables, beans, and grains. At a time when many are focused on supporting strong immunity through diet, color is where it’s…
Private: Overview of Nutrition Guidance
…products using a variety of nutrients found on the Nutrition Facts label and ingredient list. For foods that are not labeled, such as meats, fruits, seafood, and vegetables, the program…
Convenient & Nutritious Frozen Foods
…finely diced veggies and cubed root vegetables. If I want to round out the nutrition in my meal, I make it a bit more plant-forward with simple sides like steamed…
Guiding Stars’ Top 10 Easy “Star” Picks
…canned (just make sure there is no added sugar) and still receive 2 or 3 star? 2. Vegetables – The same is true for veggies. Most fresh, frozen or canned…
Celiac Disease Awareness Month
…sugar, sodium, saturated fat, and other nutrition attributes to limit support good health. It’s also important to seek sources of fiber through fruits, vegetables, and GF grains. Guiding Stars is…