Scalloped Elegance
…with plenty of fresh vegetables for a balanced meal. Scallop Piccata on Angel Hair Print this recipe | Get the full nutrition facts Perfectly browned scallops on a bed of…
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Pondering Paleo: Is Evolutionary Eating Right For You?
…dawn of agriculture and animal husbandry. In other words, the food products of more modern living—including grain-based foods, dairy products, legumes, certain vegetable oils and virtually all “processed” foods—are shunned…
Sip Your Way to Souper Health
…out the liquid to use as the stock and then add other vegetables and starches to create your final soup. For a vegetable-based stock, first saute some herbs and spices…
Getting a Picky Eater to Eat More Fruits and Veggies
…process to allow them to choose the veggie for dinner or help peel or chop it if age appropriate. Hidden Hiding fruits and vegetables is never my favorite strategy and…
Beat the Holiday Frenzy
…How about an interesting salad (check out our Guiding Stars recipe section for some terrific ideas) or a simple vegetable platter with a three-Guiding Star, non-fat Greek yogurt based dip?…
Meet My New Family
…vegetables as well as better snack alternatives, which are made with whole grain and free of artificial sugars. They were quick to tell me, however, that this doesn’t always mean…
Should I Eat Late at Night?
…on a log, you’ll love this easier alternative! Turn the classic snack into a dip version and mix up your vegetables. Not a fan of celery? Go for carrots! Want…
Quickbreads to Reduce Food Waste
…hand, you can make your own using a 1:2 ratio of baking soda to cream of tartar. Use up your zucchini. Zucchini is a fun little vegetable that can end…