Feeding a Crowd on a Dime
…or Italian pasta buffet. Don’t forget to include fruits, vegetables, and whole grains! If you’re planning a meal that has a more traditional menu like Thanksgiving, read Alli’s helpful road…
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Healthy Hydration
…Fresh Fruit and Vegetables… You probably haven’t thought about the water content of fresh produce, but there is a hydration benefit that comes from consuming fruits and vegetables throughout the…
Running, Walking & Nutrition: Personal Observations
…that people should practice during normal activity will also support the increases in calorie consumption and perspiration during and after exercise. A balanced diet of fresh fruits and vegetables, whole…
From Yuck to Yum
Yuck. Kids love this word. Especially when it comes to describing how they feel about vegetables. So how do kids make that transition from yuck…to yum? As a mother of…
Our algorithm has changed! We now consider juice concentrate as an added sugar.
…Why the change? The FDA made the decision to include the use of “juice concentrates” as an added sugar ingredient. While these natural sugars come from fruits and vegetables, which…
Our algorithm has changed! We now consider juice concentrate as an added sugar.
Functional Foods: Let’s Get Back to the Basics
…issues of the Dietary Guidelines set forth by the USDA, only 7% of us are eating our vegetables. Nowadays there is a dietitian in every other grocery store. But is…
Meat-Free, Protein-Rich
…dairy-free. There has been an enormous convergence of evidence and the message is crystal clear: to optimize your health, eat more plants and less meat, dairy and processed foods. Vegetables…