Where the Wild Mushrooms Are
…minute. Transfer stock to the bowl of vegetables. Stir in the parsley, chives, and pepper. Set aside. Beat the egg and egg white together with milk and remaining ¼ teaspoon…
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Questions for Little Lunchers
…for options that are canned in 100% juice and which are unsweetened. What vegetables would you like to eat this week? Make a game out of filling the cart with…
College Lunch
…vegetables. Shelves of bars? Seek the one with the fewest ingredients, lowest saturated fat, a good amount of protein, and calories that appear appropriate. Get to know the options available…
The Saline Solution
…vegetables and low-fat dairy foods and is low in saturated fat and cholesterol. The plan includes sample menus and recipes. Eat more whole, fresh foods such as: fruits and vegetables…
Slow Cook Everything!
…conversion chart from Taste of Home. Our favorite highlights are below. Vegetable Soup in a Slow Cooker Don’t add extra liquid. Remember that slow cookers don’t evaporate most of the…
Alternate Pasta-bilities
…be a bit higher in fiber as well. Veggie Pasta While vegetable pastas used to have so little vegetables in them that it did little but add color, the newer…
Simple Substitutes
…pasta and sauce. Go For… 100% fruit or vegetable. Pass on… Juice “drinks” that are comprised of more than just the pure juice from a fruit or vegetable. Go For……
Souped Up and Slowed Down
…up well to heat over a prolonged period. Add these items in the final half hour or so to keep their color appetizing and their texture intact. Slow Cooker Vegetable…