Make-Ahead Magic 101
The foundation of nutritious cooking is great flavor. No one wants to eat mushy vegetables that taste like sand, so taste is important to a smooth mealtime routine. One of…
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What to Know About Seed Oils
…seed oils? Vegetable oils come from plant seeds, legumes, fruits, nuts, and grains. Manufacturers produce seed oils around the world, and some of the most commonly consumed include: Canola oil…
The FDA’s New Definition for “Healthy” Labeling
…groups (that are recommended in the Dietary Guidelines) can use these terms: fruits, vegetables, dairy products, grains, oils, and protein foods. Yes, that’s a lot of different food items, and…
French Countryside Cuisine
…until all the vegetables are tender (4-5 minutes). Add the garlic and continue to cook, stirring, until fragrant (30 seconds). Tie the herbs together. Add the lentils, low sodium vegetable…
Recipes to Honor Peace on Earth
…ingredients, but it’s a simple and delicious take on Mexican cuisine that your family will gobble up. (3 Guiding Stars) Mediterranean Vegetable Stew Paring olives and vegetables with rich spices…
Ameri-Thai Noodles
…veggies and would make a wonderful option to explore with kids. Let them pick a vegetable to include and put them in charge of measuring the sauce for a family-friendly…
How You Can Support Someone During Cancer Treatment
…to provide a little guidance about what to send or prepare. In general, a nutritious meal is a well-balanced meal. Provide ideas for meals that include vegetables, whole grains, and…
Harvesting the Benefits of Seasonal Produce
…Kale Salad with Roasted Winter Squash 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. View recipe » Cruciferous vegetables The cruciferous vegetables are a diverse…