What to Eat When You’re Not That Hungry
…fruit Nuts, soy nuts, pumpkin seeds, or sunflower seeds Whole grain crackers Hummus or guacamole Whole grain English muffin Peanut butter or other nut/seed butter Fresh, raw vegetables Low-fat or…
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Resolutions for 2010
Balance & Build-Your-Own-Plate
…cubed tofu, diced chicken, or ground turkey (seasoned and browned). Serve alongside an array of vegetables and other toppings like seeds, nuts, beans, shredded or crumbled cheese, or diced fruit….
Heart Health Guidelines Update
…and vegetables. When we don’t consume enough produce, we miss out on essential antioxidants and nutrients, including fiber. We also tend to round out our plate with higher-calorie, sometimes less…
Diversity in Friends
…Gray’s. She’s a picky eater, hands-down. Fruit and vegetables are rarely on her plate, and if one happens to show up, she is sure to let the whole table know….
A One-Trip Grocery Strategy for Multiple Easy Meals
…a good supply of frozen chicken breasts on hand. So you decide to make a sheet-pan meal using chicken breasts as the protein along with a couple of vegetables. Not…
So Many Reasons to Embrace Soup Season
…paste-style broth base in a jar instead of boxes of prepared broth. Or canned or frozen vegetables instead of fresh. Finally, don’t forget that leftovers can be great soup ingredients,…
What if you HAVE to Eat Late at Night?
…over until tomorrow: 1. Fruits and Veggies – Has anyone ever told you that you eat too many fruits and vegetables? Didn’t think so. The more fruits and vegetables we…