Love is Snacks
…Guiding Stars. I don’t think it does much for the flavor or texture in recipes like this, and it’s pricey. Vegetable oil earns three Guiding Stars, meaning it has the…
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Nutrition is Love
…Am I balancing processed carbs with plenty of vegetables? Food can speak to us emotionally. Food has to taste reasonably good to nourish us fully. Believe me, in taste-testing the…
Pumpkins: Not Just for Carving Anymore
…also know the health benefits of vegetables that are intensely colored, in particular, those that are deep orange, red and yellow. Many of these vegetables are sources of the family…
Orange Squash
…canned, the vegetable you’re eating probably looks more like butternut squash than a classic pie pumpkin. Pumpkin pie is one way to eat pumpkin. I guess. Between you, me, and…
Pumpkins, Pomegranates and Parsnips…Oh my!
Top 5 Nutritional Pitfalls for New Vegans
…realistic expectations for this change. It’s true that a vegan diet can be much lower in calories and promote weight loss due to eating more nutrient dense vegetables, fruits, and…
Sharing a Bounty of Stars
…Guiding Stars) Any breakfast cereal that earns Guiding Stars Fruits & Vegetables What they do Fruits and vegetables should make up half your plate at a meal or snack since…
A Party in the Pantry
…with a vegetable platter, or these Pita Crisps. (3 Stars) Vegetable Platter / Andrew Malone / CC BY 2.0 Fruit Compote As a dessert or side dish, this simple-yet-elegant…