Visit Your Farmer’s Market to #BuyLocal
…variety of produce all year as we import fruits and vegetables from all over the world. The result is that we don’t have to wait for June to enjoy strawberries…
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Asian Lettuce Wraps
…offer up a simple Asian Lettuce Wrap that could be prepared in fifteen minutes and was flexible enough to incorporate leftover meats, vegetables, and even rice if she had leftovers…
Top 5 Nutritional Pitfalls for New Vegans
…realistic expectations for this change. It’s true that a vegan diet can be much lower in calories and promote weight loss due to eating more nutrient dense vegetables, fruits, and…
Cold Winter, Hot Beans
…vegetables, some lighter chicken sausage for flavor, and served atop brown rice cooked from scratch, this three-star meal is the perfect warm and filling meal for a cold January. Cajun…
Seeds of Nutrition
…teach, or lead youth programs, finding a way to involve young people in growing vegetables is a lesson that is well worth giving. Not only will children have a chance…
The Formula for Summer Snacking
…you can pack grilled vegetables and meats for wraps and salads. Bring along some healthful snacks like simple corn chips, fruit salad, sliced vegetables, and wholesome dips like hummus and…
Graduating to More Food Choice
…and multigrain pasta, which can be used for cold grain salads. Fruits & Vegetables: Remind your child that they need a fruit, vegetable, or both with lunch to round out…