Sharing a Bounty of Stars
…Guiding Stars) Any breakfast cereal that earns Guiding Stars Fruits & Vegetables What they do Fruits and vegetables should make up half your plate at a meal or snack since…
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A Party in the Pantry
…with a vegetable platter, or these Pita Crisps. (3 Stars) Vegetable Platter / Andrew Malone / CC BY 2.0 Fruit Compote As a dessert or side dish, this simple-yet-elegant…
Role Reversal: Chili and Corn Chips
…to getting this dish onto the table in about 20 minutes. Just saute the meat and vegetables together, dump the rest in, cover and walk away. If you follow my…
MyPlate Fruit &Veggies Video Challenge: Week 9
Is Your Plate “In Shape”?
…example, that you should make sure your meals always offer adequate protein, starch and vegetables or fruit. But do you always balance your plate to achieve this? According to the…
Produce Swap-portunities
…tricks for experimenting with a vegetable to keep it from getting boring. Sometimes, of course, you just need to get it out of your house. Not many people appreciate it…
Fridge Safety 101
…and collapsing into mush, but vegetables don’t really need to be cooked at all, right? Right. Store your vegetables in containers with tightly sealed lids. Better yet, wash them thoroughly…
Dig Yourself Out of Your Produce Rut
…one from the same color group. This list may be helpful for increasing variety within color groups for both fruits and vegetables. Buy local produce. Buying locally-grown fruits and vegetables…