…and vegetables I point out. The kids light up when they learn that pumpkins aren’t just for carving but that they are actually loaded with beta carotene to maintain their…
…Guiding Stars) Any breakfast cereal that earns Guiding Stars Fruits & Vegetables What they do Fruits and vegetables should make up half your plate at a meal or snack since…
…with a vegetable platter, or these Pita Crisps. (3 Stars) Vegetable Platter / Andrew Malone / CC BY 2.0 Fruit Compote As a dessert or side dish, this simple-yet-elegant…
…to getting this dish onto the table in about 20 minutes. Just saute the meat and vegetables together, dump the rest in, cover and walk away. If you follow my…
…tricks for experimenting with a vegetable to keep it from getting boring. Sometimes, of course, you just need to get it out of your house. Not many people appreciate it…
…one from the same color group. This list may be helpful for increasing variety within color groups for both fruits and vegetables. Buy local produce. Buying locally-grown fruits and vegetables…
…example, that you should make sure your meals always offer adequate protein, starch and vegetables or fruit. But do you always balance your plate to achieve this? According to the…
…the bank. We’re excited about all these kids and their great ideas. Kids motivating other kids (and adults!) to eat more fruit and vegetables is a three-star idea. We wanted…