Nutritious choices made simple®
…frozen potatoes Produce: fresh and frozen fruits and vegetables and greens, low sodium canned vegetables (rinse well) Misc: spices and sodium-free spice blends, Sriracha, salsa, black bean dip The Example…
…meet their daily recommended intake of fruits and vegetables. Sadly, potato chips do not count as a serving of vegetables in MyPlate. So, let’s do our best to mix in…
…also know the health benefits of vegetables that are intensely colored, in particular, those that are deep orange, red and yellow. Many of these vegetables are sources of the family…
Most of us have that one vegetable that we struggle to understand. Why do we hate it so much when other people can’t get enough? The truth is that proper…
…less sodium. Here are a few canned goods we find to be incredibly versatile: Beans – black, kidney, chickpeas Vegetables – corn, green beans, pumpkin, mixed peas and carrots Tomatoes…
…Guiding Stars) Any breakfast cereal that earns Guiding Stars Fruits & Vegetables What they do Fruits and vegetables should make up half your plate at a meal or snack since…
…with a vegetable platter, or these Pita Crisps. (3 Stars) Vegetable Platter / Andrew Malone / CC BY 2.0 Fruit Compote As a dessert or side dish, this simple-yet-elegant…