Pumpkins: Not Just for Carving Anymore
…also know the health benefits of vegetables that are intensely colored, in particular, those that are deep orange, red and yellow. Many of these vegetables are sources of the family…
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Pumpkins, Pomegranates and Parsnips…Oh my!
Sharing a Bounty of Stars
…Guiding Stars) Any breakfast cereal that earns Guiding Stars Fruits & Vegetables What they do Fruits and vegetables should make up half your plate at a meal or snack since…
A Party in the Pantry
…with a vegetable platter, or these Pita Crisps. (3 Stars) Vegetable Platter / Andrew Malone / CC BY 2.0 Fruit Compote As a dessert or side dish, this simple-yet-elegant…
Role Reversal: Chili and Corn Chips
…to getting this dish onto the table in about 20 minutes. Just saute the meat and vegetables together, dump the rest in, cover and walk away. If you follow my…
Top 5 Nutritional Pitfalls for New Vegans
…realistic expectations for this change. It’s true that a vegan diet can be much lower in calories and promote weight loss due to eating more nutrient dense vegetables, fruits, and…
Is Your Plate “In Shape”?
…example, that you should make sure your meals always offer adequate protein, starch and vegetables or fruit. But do you always balance your plate to achieve this? According to the…