Wild Mushroom Stuffing
…stuffing puts on the holiday weight-control plan, I immediately decided to bulk up the vegetables to compensate for less bread. But the last thing that I wanted was to create…
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All About Lunch
…people who prefer to build their own meals or are tired of traditional midday meals. To keep it healthy, build your Bento Box with balanced options including fruit or vegetables,…
Handling Holiday Eating When You Have Diabetes
…of nutrition relative to calories, such as fruits, vegetables and lean protein—you’ll not only be well nourished, you won’t be famished by the time the party rolls around. Adjust Your…
What Exactly is an Anti-Inflammatory Diet?
…diets). All of these follow an anti-inflammatory diet pattern. Which foods are anti-inflammatory? As you can see by the list below, fruits and vegetables figure prominently in an anti-inflammatory diet….
Congratulations, Gayle Laughton!
…rinse with cold water and chill. Combine all vegetables and toss to mix well. Whisk together lemon juice, oil, mustard, salt and pepper. Toss with vegetables. Serve immediately or chilled….
Brain-Boosting Food for Kids
…nuts, seeds, and leafy vegetables. Get your omega fats with these Guiding Stars recipes: Blackened Salmon Sandwich Apple Crumb Squares Choline Choline is an essential micronutrient for brain development, cognitive…
“All Star” Lunches for Back to School
…simple formula: Sandwich, salad, or other “main” Serving of fruit or vegetables “Crunchy snack” Guiding Stars earning juice box or an 8-ounce seltzer (or water bottle) Using this blueprint, it’s…
Easy 1, 2, 3 Corn Chowder with WCSH6
…» Corn Chowder Print this recipe | Get the full nutrition facts Warm up your chilly autumn nights with hearty corn chowder. Add more vegetables if you like more chunks…