Nutritious choices made simple®
…frozen potatoes Produce: fresh and frozen fruits and vegetables and greens, low sodium canned vegetables (rinse well) Misc: spices and sodium-free spice blends, Sriracha, salsa, black bean dip The Example…
…of nutrition relative to calories, such as fruits, vegetables and lean protein—you’ll not only be well nourished, you won’t be famished by the time the party rolls around. Adjust Your…
…simple formula: Sandwich, salad, or other “main” Serving of fruit or vegetables “Crunchy snack” Guiding Stars earning juice box or an 8-ounce seltzer (or water bottle) Using this blueprint, it’s…
…freeze a vegetable as close to picking as possible, you preserve it at it’s delicious peak. After washing and prepping your fruit and veg, dry them thoroughly and lay in…
…rich in potassium and vitamins and an easy, colorful addition to a salad or fresh vegetable plate. Tomatoes Why they love them: “I like to pop little tomatoes in my…
…extra hot sauce or make them milder to suit your tastebuds.(2 Guiding Stars) Creamy Garlic Pasta with Shrimp & Vegetables Greek yogurt makes the base for the creamy sauce in…
…rinse with cold water and chill. Combine all vegetables and toss to mix well. Whisk together lemon juice, oil, mustard, salt and pepper. Toss with vegetables. Serve immediately or chilled….
…» Corn Chowder Print this recipe | Get the full nutrition facts Warm up your chilly autumn nights with hearty corn chowder. Add more vegetables if you like more chunks…