Pantry Friendly Recipes for Staying Home for a Week or Two
…less sodium. Here are a few canned goods we find to be incredibly versatile: Beans – black, kidney, chickpeas Vegetables – corn, green beans, pumpkin, mixed peas and carrots Tomatoes…
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Better Vegetables
Most of us have that one vegetable that we struggle to understand. Why do we hate it so much when other people can’t get enough? The truth is that proper…
Why do some potato chips earn Guiding Stars?
…meet their daily recommended intake of fruits and vegetables. Sadly, potato chips do not count as a serving of vegetables in MyPlate. So, let’s do our best to mix in…
Top 5 Nutritional Pitfalls for New Vegans
…realistic expectations for this change. It’s true that a vegan diet can be much lower in calories and promote weight loss due to eating more nutrient dense vegetables, fruits, and…
Graduating to More Food Choice
…and multigrain pasta, which can be used for cold grain salads. Fruits & Vegetables: Remind your child that they need a fruit, vegetable, or both with lunch to round out…
The Formula for Summer Snacking
…you can pack grilled vegetables and meats for wraps and salads. Bring along some healthful snacks like simple corn chips, fruit salad, sliced vegetables, and wholesome dips like hummus and…
Seeds of Nutrition
…teach, or lead youth programs, finding a way to involve young people in growing vegetables is a lesson that is well worth giving. Not only will children have a chance…
Cold Winter, Hot Beans
…vegetables, some lighter chicken sausage for flavor, and served atop brown rice cooked from scratch, this three-star meal is the perfect warm and filling meal for a cold January. Cajun…