Seeds of Nutrition
…teach, or lead youth programs, finding a way to involve young people in growing vegetables is a lesson that is well worth giving. Not only will children have a chance…
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Grilling for Vegetarians
…you could also serve them in a small pita or just slice them—no bun needed. Veg It Up Nearly every vegetable can be grilled, so try something new! Here are…
Soup to Go
…potato soup used cauliflower to diversify the vegetables you’re getting while giving you a warm, tasty meal that’s simple to prepare. Baked Potato Soup Print this recipe | Get the…
The Formula for Summer Snacking
…you can pack grilled vegetables and meats for wraps and salads. Bring along some healthful snacks like simple corn chips, fruit salad, sliced vegetables, and wholesome dips like hummus and…
What to Know About Seed Oils
…in the grocery aisles (and be able to separate truth from hyperbole). What Are Seed Oils? Vegetable oils come from plant seeds, legumes, fruits, nuts, and grains. Manufacturers produce seed…
Summer by the Sea
…extra hot sauce or make them milder to suit your tastebuds.(2 Guiding Stars) Creamy Garlic Pasta with Shrimp & Vegetables Greek yogurt makes the base for the creamy sauce in…
The FDA’s New Definition for “Healthy” Labeling
…groups (that are recommended in the Dietary Guidelines) can use these terms: fruits, vegetables, dairy products, grains, oils, and protein foods. Yes, that’s a lot of different food items, and…
My Children’s Top Ten Veggies
…rich in potassium and vitamins and an easy, colorful addition to a salad or fresh vegetable plate. Tomatoes Why they love them: “I like to pop little tomatoes in my…