French Countryside Cuisine
…until all the vegetables are tender (4-5 minutes). Add the garlic and continue to cook, stirring, until fragrant (30 seconds). Tie the herbs together. Add the lentils, low sodium vegetable…
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Soup to Go
…potato soup used cauliflower to diversify the vegetables you’re getting while giving you a warm, tasty meal that’s simple to prepare. Baked Potato Soup Print this recipe | Get the…
Wild Mushroom Stuffing
…stuffing puts on the holiday weight-control plan, I immediately decided to bulk up the vegetables to compensate for less bread. But the last thing that I wanted was to create…
Make-Ahead Magic 101
The foundation of nutritious cooking is great flavor. No one wants to eat mushy vegetables that taste like sand, so taste is important to a smooth mealtime routine. One of…
Affordable Nutrition for the New Year
…Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. Vegetables can be much most cost-effective per serving than meat. Add to that the likelihood that vegetables are…
Frugal Tips for a Heart Healthy Diet
…whole wheat pasta, plain brown rice or other fiber rich grains. Look for more fiber rich options in the suggestions below! Goal: Consume more fruits and vegetables. Increasing intake of…
Delicious Fishes
…Guiding Stars) Fish Fillets in Wine Sauce This classic wine sauce highlights the best flavors in the fish and brings together the vegetables and fish into a coherent dish that’s…
All About Lunch
…people who prefer to build their own meals or are tired of traditional midday meals. To keep it healthy, build your Bento Box with balanced options including fruit or vegetables,…