…paste-style broth base in a jar instead of boxes of prepared broth. Or canned or frozen vegetables instead of fresh. Finally, don’t forget that leftovers can be great soup ingredients,…
…or no progress in fruit, vegetable, or whole grain product consumption; little or no progress in sodium (part of salt) intake; and a glimmer with calcium (lots found in dairy…
…fruit or wild blueberries). I highly recommend keeping “steam-in-bag” vegetables on hand to quickly create a balanced meal or add to a soup or stew. And frozen fruit is perfect…
…veggies and would make a wonderful option to explore with kids. Let them pick a vegetable to include and put them in charge of measuring the sauce for a family-friendly…
…or vegetables, is ideal. Morning exercisers in particular benefit from a protein-rich breakfast. There are many options to match your morning. Breakfast Burrito Wrap it up! Sure you can have…
…ingredients, but it’s a simple and delicious take on Mexican cuisine that your family will gobble up. (3 Guiding Stars) Mediterranean Vegetable Stew Paring olives and vegetables with rich spices…
…until all the vegetables are tender (4-5 minutes). Add the garlic and continue to cook, stirring, until fragrant (30 seconds). Tie the herbs together. Add the lentils, low sodium vegetable…
…potato soup used cauliflower to diversify the vegetables you’re getting while giving you a warm, tasty meal that’s simple to prepare. Baked Potato Soup Print this recipe | Get the…