Falafel Burger
…around in the oil until they’re browned on all sides. Even with two tablespoons of vegetable oil for frying, this recipe still earns three Guiding Stars! Chickpeas crisp up really…
Search Results for: photos/vegetables
February is Heart Healthy Month
…and Vegetables Look For: Fresh or frozen fruits and vegetables Canned fruit in water or juice Low-sodium canned vegetables Limit: Fruit in heavy syrups Any vegetable or fruit that has…
Get Ahead of Midday Meltdowns
…vegetables like frozen peas and corn. Tip 2: Plan portions. Vegetables are an important option to have ready for snacking, but we also need whole grains, lean protein, and heart-healthy…
One-Pot Meals
…start by making sure it contains vegetables, whole grains, and lean proteins. Whether you’re making a pasta dish, skillet dish, soup or stir-fry these three food groups are key to…
Experiment with Your Veg
…When I’m trying to use up a vegetable I am getting tired of, I think about my opportunities for change in terms of temperature, texture, and taste. Temperature Heat is…
Local Foods
…try while there’s plenty of fresh, locally grown vegetables available. You can personalize the dish by subbing in your favorite vegetables for the summer squash and asparagus. View recipe »…
Does eating locally make a difference nutritionally?
…nutritional quality of foods. There is currently no rule of thumb for how fresh produce reacts to storage, but it’s safe to say that, at least for vegetables, storage after…
Foods for Feeling Better
…which we encourage considering as an addition, as leafy, green vegetables offer excellent nutrition. Easy Broccoli Pasta 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value….