Spring Meal Planning

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Chinese Noodles with Spring Vegetables – 2 Guiding Stars Ah spring…colorful flowers, the return of green grass, longer days, and warm sun. It’s also a time of endless school activities,…

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Super, Stable Salad

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…cover for 5 minutes. Toss vegetables, parsley, and chickpeas together. Whisk together vinegar and pesto. Pour over vegetables. Add quinoa and asparagus. Stir to coat and serve warm or cold….

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A Refreshing Cooldown

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Great hydration is a critical part of recovering from an intense workout, and a snack high in vegetables can be a good way to up your hydration. These refreshing spring…

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Big Game Food

…use you have, and it all comes from one source. Refogado, a gently cooked mixture of aromatic vegetables that, like the French mirepoix or the Latin American sofrito, starts the…

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National Noodle Day

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…made from vegetables! Innately gluten free, full of fiber, and low in calories, noodles made by spiralizing vegetables offer us a unique way to enjoy our veggies. Zucchini, a popular…

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