Zoodles with Pesto

Number of Servings: 6 (270g)
Prep Time: 15 minutes
Zoodles with Pesto

Spiralized zucchini noodles, or “zoodles,” are trending right now for good reason. With all the nutritional properties of vegetables, you get the fun of eating noodles and a perfect vehicle for your favorite sauces. Give zoodles a chance with this simple pesto.


  • 1 1/2 lbs. zucchini, spiralized
  • 2 c. parsley, chopped
  • 2 c. arugula, chopped
  • 1/3 c. pistachios, shelled
  • 1 clove garlic, smashed
  • 1/2 c. Parmesan, grated
  • 2 T. sherry vinegar
  • 1 T. lemon juice
  • 1/2 t. salt
  • 1/2 c. olive oil


  1. Pat the zucchini noodles dry and place in a large bowl.
  2. Combine the remaining ingredients except for olive oil in a food processor and pulse until combined. Drizzle in the olive oil as the machine is running until the pesto is smooth.
  3. Add the pesto to the bowl with the zucchini noodles and toss until well combined.

Nutrition Facts

4 servings per container

Serving Size 270g

Amount per serving
Calories 380
% Daily Value*
Total Fat 35.5g 45%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 20.5g
Cholesterol 9mg 3%
Sodium 505mg 22%
Total Carbohydrate 12g 4%
Dietary Fiber 3.5g 14%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 8g
Vitamin D 0.1mcg 0%
Calcium 185.8mg 15%
Iron 3.2mg 15%
Potassium 675mg 15%
Vitamin A 183.2mcg 20%
Vitamin C 73.1mcg 80%
Vitamin E 4.4mg 25%
Vitamin K 526.6mcg 440%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 2.3mg 15%
Vitamin B6 0.3mg 20%
Folate 97.1mcg 24%
Vitamin B12 0.1mcg 4%
Biotin 0.3mcg 0%
Chloride 182mg 8%
Pantothenate 0.6mg 20%
Phosphorus 152mg 10%
Iodine 0mcg 0%
Magnesium 54.5mg 15%
Zinc 1.4mg 10%
Selenium 4mcg 8%
Copper 0.2mg 20%
Manganese 0.4mg 15%
Chromium 0mcg 0%
Molybdenum 20.9mcg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Zucchini Squash, Parsley, Olive Oil, Arugula, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Pistachios, Red Wine Vinegar, Lemon Juice (lemon Juice From Concentrate (water, Concentrated Lemon Juice), Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite (preservatives), Lemon Oil), Garlic, Salt.

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