Chocolate Milk
A few weeks ago, Jen, a teacher friend of mine posted a photo to her Facebook wall depicting four cartons of milk from her school’s lunch room, and the incredulous…
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Real Food and Good Times at UNH
I was on a college campus this past week, specifically in a college dining hall, watching and taking photos with my Blackberry of an exciting Guiding Stars Healthy Chef face…
Grilled Summer Vegetables
If your grill is only ever filled with meat, you’re missing out on some amazing flavors. Lightly marinated vegetables are their best when slightly charred on a grill….
Chinese Noodles with Vegetables
You could use any noodles you have on hand for this stir fry and for that matter, any vegetables as well. As long as you stick to the same flavorings…
Fettuccine with Swiss Chard & Mushrooms
Swiss chard is a leafy, cruciferous vegetable with green leaves with stems in a rainbow of colors, depending on the variety. Preparation is much like that of any green leafy…
Spring Rolls
Making spring rolls is a fun way to get your kids more involved with loving vegetables. Let them sub in their favorite greens or try interesting combinations of crunchy salad…
Middle Eastern Lentil Soup
…East. The spices and vegetables in shorbat adas are commonly simple and variable. Use this recipe to help you use up little vegetable odds and ends, and play with the…
The Color Orange
…Grill orange fruits and vegetables. Dice or shred orange fruits and vegetables, add them to rice and pasta dishes. Use pureed pumpkin or squash in smoothies. Stir fry orange fruits…