Benefits of Winter White Vegetables
…made from white flour and sugar and regular pasta perhaps. Surely you can’t mean white vegetables? Let’s take a look at what’s great about the white vegetables that are plentiful…
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Salad Days
…is reflected in one of the recommendations from the Dietary Guidelines for Americans 2010 to make half your plate fruits and vegetables. These richly colored vegetables are especially good sources…
The Color Orange
…Grill orange fruits and vegetables. Dice or shred orange fruits and vegetables, add them to rice and pasta dishes. Use pureed pumpkin or squash in smoothies. Stir fry orange fruits…
Love Thy Vegetables
Quick Veggie Stir-Fry Bowl – 2 Guiding Stars It’s probably cliché for a dietitian to say this, but vegetables could really use some more love. They provide key nutrients like…
Roasted Vegetable Enchilada Bake
…the fat-free versions, as the plastic-y, glossy, unmelted shreds will all but ruin your dish…and certainly your day as well. Roasted Vegetable Enchilada Bake In terms of vegetables, the roasted…
Apple & Fennel Roasted Pork Tenderloin
Cut the vegetables into thick even pieces so they maintain their shape and don’t get too soft. The deglazing sauce is terrific, so don’t skip this step. If you enjoy…
Creamy Polenta with Roasted Red Pepper Coulis
Coulis is a thick sauce made from pureed vegetables or fruit and used on meat, vegetable dishes or as a soup base. In this recipe, the coulis is stirred into…
Farmer’s Market Vegetable, Beef & Brown Rice Bowl
When the farmer’s market is bursting with fresh and fascinating vegetables, fill your bag up with any veg that strikes your fancy and sub them in for the summer squash…