Minestrone Soup
Packed with vegetables, this healthy preparation of a classic soup is a perfect, cozy meal for the first chill of fall. Using low-sodium canned ingredients where possible makes this a…
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Orange Chicken Stir-Fry
If you love orange chicken but are keeping your budget tight or your eating habits more nutritious, this recipe is for you. Full of crisp vegetables and flavored with fresh…
Quick Black Bean Mexican Soup
Add the stock slowly as you’re making this soup. If you like more of a chili, only add enough liquid to cover the vegetables. If you prefer a thinner soup,…
Paella with Chicken, Leeks & Tarragon
Traditional paella is made with rice, vegetables, and meat and also contains beans and saffron. This one uses peas and tarragon in place of the beans and saffron. It might…
Corn Chowder
Warm up your chilly autumn nights with hearty corn chowder. Add more vegetables if you like more chunks in your chowder. Pair with some whole-grain biscuits and a light salad…
Warm Quinoa Pilaf Salad
This salad is filling enough to be your main entree. If you replace the chicken broth with vegetable broth, it’s a wonderful vegetarian recipe to include in your regular or…
Chicken Tomato Stew
Oh, waiter! There’s a leek in my soup bowl! And it’s delicious. This full-flavored dish uses a bold combination of spices to bring together a wide variety of harvest vegetables….
Mighty Mushroom Gravy
Great gravy starts with umami, and mushrooms bring a flavor that pairs well with vegetarian and omnivore dishes alike. The earthy flavor of mushrooms bolsters the vegetable broth to make…