Great gravy starts with umami, and mushrooms bring a flavor that pairs well with vegetarian and omnivore dishes alike. The earthy flavor of mushrooms bolsters the vegetable broth to make a gravy that will please all of your dinner companions.
Ingredients
- 12 oz. mushrooms, sliced
- 1½ cups low-sodium vegetable broth, divided
- 2 Tbsp. whole wheat flour
- 1 Tbsp. low-sodium soy sauce
- Pepper to taste
Directions
- Sauté mushrooms until soft in ½ cup broth (8-10 minutes). Stir in flour, being careful to avoid lumps. Cook until flour smells nutty (1-2 minutes).
- Whisk in remaining stock and soy sauce. Bring gravy to a simmer until thickened (3-5 minutes). Whisk in water if needed to thin consistency.
Nutrition Facts
6 servings per container
Serving Size 122 g
| Amount per serving | ||
|---|---|---|
| Calories | 25 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 135mg | 6% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 2g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 8.4mg | 0% | |
| Iron 0.5mg | 0% | |
| Potassium 200mg | 4% | |
| Vitamin A 0mcg | 0% | |
| Vitamin C 1.2mg | 2% | |
| Vitamin E 0mg | 0% | |
| Vitamin K 0.1mcg | 0% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2.6mg | 20% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 11.9mcg | 3% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 9.2mcg | 30% | |
| Chloride 39mg | 2% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 62.1mg | 4% | |
| Iodine 1.7mcg | 2% | |
| Magnesium 10.4mg | 2% | |
| Zinc 0.4mg | 0% | |
| Selenium 6.8mcg | 15% | |
| Copper 0.2mg | 20% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 2.8mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Vegetable Broth (filtered Water, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Onions, Organic Garlic, Organic Leeks, Sea Salt, Organic Bay Leaves, Organic Parsley, Organic Thyme), Mushrooms, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Whole Wheat Flour.
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