Vegetables as an Entree
…meat either a small side or not present at all. Dishes with multiple vegetables, like one starchy and one green vegetable, will be more filling and nutritionally complete. If you’re…
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Give Your BBQ a Global Twist
…to enjoy! Grilling vegetables is usually not an issue if you’re already grilling other foods. But if you’re short on space, grill the vegetables first since they don’t need to…
Roasted Sweet Potato & Carrot Soup
You can save time and steps by cooking the vegetables in the stock, but roasting them with the spices helps the flavors develop more deeply. Top with a little plain…
Charred Ratatouille & Grilled Chicken
Get to appreciate the wonderful things a grill can do for your summer vegetables with this twist on ratatouille. Mix and match the portions of your favorite veggies and fresh…
Pasta Primavera
Men’s Health Month
…are under-consuming fruits and vegetables (an ironic statistic given the popularity of plant-based diets). And men are especially lagging when it comes to adequate fruit and vegetable intake. This means…
Putting the Chill on the Fresh vs. Frozen Debate
Coming off of the summer months into full-swing harvest time, it’s easy to load our diets with fresh fruits and vegetables—and as any good dietitian will tell you, that’s a…
Grill Your Winter Worries Away With Spring Vegetables
…vegetables with olive oil, pepper, and salt. Place the vegetables in pan. Cook until tender, stirring halfway through (2-4 minutes). Remove the vegetables to the bowl. Cover with foil to…