Get to appreciate the wonderful things a grill can do for your summer vegetables with this twist on ratatouille. Mix and match the portions of your favorite veggies and fresh herbs to find a pairing that suits your preferences.
- 2 medium zucchini, halved lengthwise
- 1 medium Japanese eggplant, halved lengthwise
- 1 red bell pepper, cut into strips
- 1 red onion, peeled, cut into wedges
- 2 medium tomatoes, halved crosswise
- 2 Tbsp. olive oil
- 6 (6 oz.) skinless boneless chicken breast halves
- ⅓ cup basil (chiffonade)
- 1½ tsp. red wine vinegar or balsamic vinegar
- Prepare grill (medium-high heat). Place vegetables in large bowl and drizzle with oil. Sprinkle generously with salt and pepper and toss to coat.
- Grill vegetables until tender and slightly charred, about 4 minutes for peppers and 7 minutes for remaining vegetables. Transfer to cutting board.
- Place chicken breasts in same large bowl. Turn to coat with any remaining oil in bowl. Sprinkle chicken with salt and pepper.
- Grill chicken, covered, until cooked through, about 6 minutes per side. Let stand 5 minutes.
- Coarsely chop vegetables and transfer to another large bowl. Add basil and vinegar and toss to coat. Season with salt and pepper. Slice chicken into 1/2-inch-thick slices and serve with ratatouille.
|Amount per serving|
|% Daily Value*|
|Total Fat 9.5g||12%|
|Saturated Fat 1.5g||8%|
|Trans Fat 0g|
|Polyunsaturated Fat 1.5g|
|Monounsaturated Fat 4.5g|
|Total Carbohydrate 11g||4%|
|Dietary Fiber 4g||14%|
|Total Sugars 7g|
|Includes 0g Added Sugars||0%|
|Sugar Alcohol 0g|
|Other Carbohydrate 1g|
|Vitamin D 0mcg||0%|
|Vitamin A 80.6mcg||10%|
|Vitamin C 47.3mg||50%|
|Vitamin E 2.5mg||20%|
|Vitamin K 22.8mcg||20%|
|Vitamin B6 1.7mg||100%|
|Vitamin B12 0.4mcg||15%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Boneless Skinless Chicken Breast, Eggplant, Zucchini Squash, Tomatoes, Red Bell Pepper, Onion, Olive Oil, Basil, Red Wine Vinegar.
Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars. Our new logo and nutrition guidance icons have been updated to tie more directly to nutrition and reinforce our “good,” “better,” or “best” messaging. We wanted to take some time to share our rationale behind the new…