Charred Ratatouille & Grilled Chicken

Number of Servings: 6 (408g)
Active Time: 30 min.
Total Time: 40 min.
Charred Ratatouille & Grilled Chicken

Get to appreciate the wonderful things a grill can do for your summer vegetables with this twist on ratatouille. Mix and match the portions of your favorite veggies and fresh herbs to find a pairing that suits your preferences.

Ingredients

  • 2 medium zucchini, halved lengthwise
  • 1 medium Japanese eggplant, halved lengthwise
  • 1 red bell pepper, cut into strips
  • 1 red onion, peeled, cut into wedges
  • 2 medium tomatoes, halved crosswise
  • 2 Tbsp. olive oil
  • 6 (6 oz.) skinless boneless chicken breast halves
  • ⅓ cup basil (chiffonade)
  • 1½ tsp. red wine vinegar or balsamic vinegar

Directions

  1. Prepare grill (medium-high heat). Place vegetables in large bowl and drizzle with oil. Sprinkle generously with salt and pepper and toss to coat.
  2. Grill vegetables until tender and slightly charred, about 4 minutes for peppers and 7 minutes for remaining vegetables. Transfer to cutting board.
  3. Place chicken breasts in same large bowl. Turn to coat with any remaining oil in bowl. Sprinkle chicken with salt and pepper.
  4. Grill chicken, covered, until cooked through, about 6 minutes per side. Let stand 5 minutes.
  5. Coarsely chop vegetables and transfer to another large bowl. Add basil and vinegar and toss to coat. Season with salt and pepper. Slice chicken into 1/2-inch-thick slices and serve with ratatouille.

Nutrition Facts

6 servings per container

Serving Size 408g

Amount per serving
Calories 295
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4.5g
Cholesterol 124mg 42%
Sodium 90mg 4%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 14%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 41g
Vitamin D 0mcg 0%
Calcium 40.7mg 4%
Iron 1.4mg 6%
Potassium 1105mg 25%
Vitamin A 80.6mcg 10%
Vitamin C 47.3mg 50%
Vitamin E 2.5mg 20%
Vitamin K 22.8mcg 20%
Thiamin 0.3mg 25%
Riboflavin 0.4mg 30%
Niacin 26mg 160%
Vitamin B6 1.7mg 100%
Folate 69.4mcg 17%
Vitamin B12 0.4mcg 15%
Biotin 2.6mcg 10%
Chloride 39.1mg 2%
Pantothenate 3mg 60%
Phosphorus 429.3mg 35%
Iodine 0.6mcg 0%
Magnesium 81.3mg 20%
Zinc 1.7mg 20%
Selenium 39.3mcg 70%
Copper 0.2mg 20%
Manganese 0.4mg 15%
Chromium 0.4mcg 0%
Molybdenum 16.1mcg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Boneless Skinless Chicken Breast, Eggplant, Zucchini Squash, Tomatoes, Red Bell Pepper, Onion, Olive Oil, Basil, Red Wine Vinegar.

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