Pasta Primavera

Number of Servings: 1 (479g)
Active Time: 10 Minutes
Total Time: 10 Minutes

“Primavera” means “the season of spring” and such pasta dishes are usually highlighted by fresh, in-season vegetables. Mix and match your favorite bell peppers to bring a dash of color to this wholesome dish.

Ingredients

  • 1/2 cup cooked whole wheat pasta
  • 1 cup bell pepper, any color
  • 1/2 cup mushrooms
  • 1/2 cup yellow onion
  • 1/4 cup nonfat ricotta cheese
  • 1/4 cup low-sodium vegetable broth
  • 2 tablespoons pine nuts
  • 1 teaspoon salt-free Italian seasoning
  • 1/2 teaspoon minced garlic

Directions

1. Cook the pasta to package instructions.

2. Chop the bell pepper, onion, and mushroom and cook in vegetable broth over high heat.

3. While the pasta and vegetables are cooking, combine the ricotta, Italian seasoning, garlic and pine nuts in a separate bowl and mix evenly.

4. Once the pasta has finished cooking, strain and combine with the ricotta mixture.

5. After vegetables have finished cooking, gently fold into the pasta and ricotta.

Nutrition Facts

1 servings per container

Serving Size 479g

Amount per serving
Calories 335
% Daily Value*
Total Fat 12.5g 17%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 3g
Cholesterol 5mg 2%
Sodium 125mg 5%
Total Carbohydrate 43g 16%
Dietary Fiber 7.5g 29%
Total Sugars 14g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 21g
Protein 18g
Vitamin D 0.1mcg 0%
Calcium 252.1mg 20%
Iron 2.7mg 15%
Potassium 720mg 15%
Vitamin A 290mcg 30%
Vitamin C 197.5mg 220%
Vitamin E 4.2mg 25%
Vitamin K 17.2mcg 15%
Thiamin 0.3mg 25%
Riboflavin 0.4mg 30%
Niacin 5.9mg 40%
Vitamin B6 0.7mg 40%
Folate 99mcg 25%
Vitamin B12 0mcg 0%
Biotin 8.4mcg 25%
Chloride 85.8mg 4%
Pantothenate 1.5mg 20%
Phosphorus 253.5mg 20%
Iodine 4.1mcg 2%
Magnesium 92.7mg 20%
Zinc 2.4mg 20%
Selenium 22.3mcg 40%
Copper 0.5mg 60%
Manganese 2.8mg 120%
Chromium 0mcg 0%
Molybdenum 18.2mcg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Red Bell Pepper, Onion, Whole Wheat Pasta (100% Pure Durum Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Fat Free Ricotta Cheese (milk, Salt, Enzymes), Low Sodium Vegetable Broth (water, Organic Carrots, Organic Onion, Organic Celery, Organic Leeks, Organic Tomato Puree, Organic Mushrooms, Organic Garlic, Sea Salt, Organic Savory Leaf, Organic Ground Bay Leaf), Mushrooms, Pine Nuts, Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Garlic.

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