Nutritious choices made simple®
…who had their jaws wired shut post-surgery, found their way into the mainstream as a breakfast/snack/post-workout staple for anyone who wanted a convenient and nutritious meal-in-a-glass. The smoothie train shows…
…Bread Inspired by carrot cake, this bread leans more to the savory than the sweet. Freeze it in slices and cover it with peanut butter for a quick power snack….
…a freezer bag for storage and you’ve got responsible sweet treats on hand for those sugar-snack attacks. Pumpkin Chocolate Chip Cookies Print this recipe | Get the full nutrition facts…
…hydrating snack the next day. One Guiding Stars iconOne Guiding Stars indicate good nutritional value. One Guiding Stars is good nutrition Servings: 8 (109 g ) Prep Time: 5 min….
…feel hungry that we have a problem of poor metabolism. Hungry for more? Mindful Meals: Creating Delicious, Nourishing & Satisfying Food (Webcast) Snack Healthy: The Rise of Mini Meals (Webcast)…
…or peach as a snack—fruit’s done! Whatever works for you is fine. You don’t have to be perfect, nobody is. The idea is to aim for improvement. Keep a reusable…
…roasted chickpeas and enjoy the leftovers for snacks. Added to salads, they offer a nice, flavorful crunch that, packed with protein and fiber, will keep you full. The dressing, however,…
…that are making up a big portion of your sodium intake. (And aside from that, the breads, crackers, pasta sauce, soup and crispy snacks we buy push that number up…