Vegan Thanksgiving

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…Pepper Snackers Four ingredients. Dead simple. Lovely. Delicious. Vegan. What more do you need to know? Make these perky little jewels as an impressive appetizer. (3 Guiding Stars) Cranberry-Orange Sauce…

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Our Top 10 Recipes of 2017

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…now. With good reason. It’s fun, it’s easy, and the end result is snacking perfection. Do mind the power instructions on the beets, though: if you microwave beets at full…

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Move for Your Heart

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…Calorie Needs: Consume balanced meals and snacks throughout the day to maintain adequate intake. If weight loss is a goal, then calculate your daily calories to ensure you aren’t taking…

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So Long, Salt

Spiced Toasted Almonds

Do you know where you’re getting salt in your diet? Sure, you may know when you go for a salty snack, but what about the times when salt sneaks in?…

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Nutrition for Everyone

Piquante Pepper Snackers

…for canned salmon to keep this yummy crowd-pleaser cost efficient. View recipe » Piquante Pepper Snackers 1 Guiding Stars One Guiding Stars iconOne Guiding Stars indicate good nutritional value. These…

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Packing Pumpkin

Pumpkin Chocolate Chip Cookies

Pumpkin cookies may sound like fall to you, but don’t pass them over for summer snacking! Packed with fiber and providing a great balance of nutrients, they’re a wonderful little…

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Bumps for the Road

Oatmeal Peanut Butter Bumps

If you’re out on a long bike ride or energy-draining hike and need a light, filling, nutritious snack that will make your tastebuds smile, reach for these! They’re easy to…

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