A Closer Look at One-Star Foods
…up the nutrition factor of your snack at the same time. That granola bar contains some whole grains for fiber and likely has less sugar and fat than the candy…
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Desserts!
…nice weekday snack to have on hand. Turn it into a mini-meal with a few nuts and your favorite fresh fruit. (3 Guiding Stars) Apple-Date Torte Apple pie, apple crisp:…
10 Food and Nutrition Trends We’ve Navigated Through Over The Last 10 Years
…who had their jaws wired shut post-surgery, found their way into the mainstream as a breakfast/snack/post-workout staple for anyone who wanted a convenient and nutritious meal-in-a-glass. The smoothie train shows…
Quick, Quick, Quickbreads
…Bread Inspired by carrot cake, this bread leans more to the savory than the sweet. Freeze it in slices and cover it with peanut butter for a quick power snack….
Seriously Good Cookies
…a freezer bag for storage and you’ve got responsible sweet treats on hand for those sugar-snack attacks. Pumpkin Chocolate Chip Cookies Print this recipe | Get the full nutrition facts…
If You Like Pina Coladas
…hydrating snack the next day. One Guiding Stars iconOne Guiding Stars indicate good nutritional value. One Guiding Stars is good nutrition Servings: 8 (109 g ) Prep Time: 5 min….
Honoring Hunger
…feel hungry that we have a problem of poor metabolism. Hungry for more? Mindful Meals: Creating Delicious, Nourishing & Satisfying Food (Webcast) Snack Healthy: The Rise of Mini Meals (Webcast)…
An Ode to Busy Moms
…or peach as a snack—fruit’s done! Whatever works for you is fine. You don’t have to be perfect, nobody is. The idea is to aim for improvement. Keep a reusable…