Small Changes, Big Impact
…do just that. Even luckier, there are many ideas and resources available to get families started. Packaging snacks in your own containers instead of buying pre-packaged snacks can help reduce…
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A Better Bar
Bar cookies are a quick and easy snacking option. Avoid the high sugar content of many prepared options by making your own! The flavor of this recipe is great as…
DIY Fruit Leather
…own is a little time-intensive, but it’s a cheap snack that can turn into a fun family activity on a lazy summer day. Fruit Leather Rolls Fruit Leather Print this…
Mindful Treats
…develop emotional eating or associative eating habits if kids begin to turn to candy when they are frustrated with homework, bored or looking for a t.v. snack. Ask, ask, ask…
How to Cook Some Real Food in Your Dorm Room
…keep in your fridge or leftover marinara sauce topped with some shredded cheese and your favorite topping makes a quick and tasty meal. Snack well. Roasted nuts – They’re so…
Should You Feed a Cold and Starve a Fever?
…just need a little snack, consider something like whole grain toast topped with peanut butter and/or applesauce, or a cup of Greek yogurt. Here are a few more ideas from…
2019 Calendar Recipes
…absolutely can contain veggies and whole grains without sacrificing indulgence. View recipe » Honey Mustard Snack Mix 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value….
Veggies and the Grill
…that’s nutritious and lean. View recipe » Killer Kebabs If you can stab it, you can skewer it. Cherry tomatoes, pearl onions, snack peppers, baby carrots, radishes, mushrooms, fingerling potatoes,…