Winter Weather Exercises for Kids
…Roasted Edamame is a smart, easy snack to keep active kids energized. When the weather outside is frightful, you need fun indoor physical activity ideas for kids. As a mom…
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You Say Seaweed, I Say Sea Vegetable
…are routinely consumed. The types that you’re likely to find made into snack foods, energy bars, salads, on restaurant menus and sometimes in store aisles include: Nori — also called…
Organics and Nutrition—What to Think?
…Corn Salsa is a great way to get produce in your snack routine. The Flip and the Flop A little historical context: In 2009, researchers conducted a systematic review of…
Pop It Up a Notch
…a liking for plain or lightly seasoned popcorn (as opposed to popcorn drenched in butter) is a good idea—especially if you want to snack on it often. That’s not to…
10 Creepy Ways to Play with Your Food
…“eek” factor and serve these blueberry eyeballs in a jar for a fun snack that just happens to look like, well…a jar of eyeballs! Buzz Feed: 26 Healthy Halloween Snack…
Healthier Snacks for Game Day
…beyond salty snacks and simple dips to a delicious, balanced combination of appetizers that elevate my game day menu. Still simple to purchase and prepare, the game day foods I’m…
A Mini-Meal Salsa
Snacks, as we’ve discussed in the past, are gaining popularity as “mini-meals.” A good mini-meal is one that’s going to deliver a burst of nutrition that will keep you feeling…
Go Nuts!
…more energy than some people need for a snack. The bottom line: the good-for-you fat and full serving of protein makes peanut butter a great, easy choice. Keep in mind,…