Organics and Nutrition—What to Think?
…Corn Salsa is a great way to get produce in your snack routine. The Flip and the Flop A little historical context: In 2009, researchers conducted a systematic review of…
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Pop It Up a Notch
…a liking for plain or lightly seasoned popcorn (as opposed to popcorn drenched in butter) is a good idea—especially if you want to snack on it often. That’s not to…
10 Creepy Ways to Play with Your Food
…“eek” factor and serve these blueberry eyeballs in a jar for a fun snack that just happens to look like, well…a jar of eyeballs! Buzz Feed: 26 Healthy Halloween Snack…
Healthier Snacks for Game Day
…beyond salty snacks and simple dips to a delicious, balanced combination of appetizers that elevate my game day menu. Still simple to purchase and prepare, the game day foods I’m…
A Mini-Meal Salsa
Snacks, as we’ve discussed in the past, are gaining popularity as “mini-meals.” A good mini-meal is one that’s going to deliver a burst of nutrition that will keep you feeling…
Go Nuts!
…more energy than some people need for a snack. The bottom line: the good-for-you fat and full serving of protein makes peanut butter a great, easy choice. Keep in mind,…
Snappy Snack To Go
…adventures means you want to keep your snacks nutritious and easy to whip up, which is where this trail mix comes in. Get your family involved in making your own…
Everyday Mindfulness
…mindful eating a habitual practice with some simple tricks and planning techniques. Listen to their advice below! These Spiced Roasted Almonds are a perfect example of a highly satiating snack…