Prepping the Family for a Move from School Schedule to Summer Schedule
…snacks. Enjoy long summer days outside the kitchen. The common scenario in my home is that I get home from work around 4 and my kids are ready to go…
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Vegan Cheesin’
…can. Most grocery stores sell it in the spice section. Cashew Cheese Sauce 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. Feeling peckish? Snack…
Top 5 Nutritional Pitfalls for New Vegans
…a delicious replacement to cheese. Unbalanced Meals and Snacks If you share with friends or family that you are considering a vegetarian or vegan diet, you are guaranteed to have…
No Time for Nutrition? Tips for When Time is Tight
…boneless chicken breasts (you can cut them yourself or buy them that way), turkey cutlets, flat iron steak or thin pork chops. Look for snacks that you can divide into…
Smart Appetizers
Snacking during the parade in the lead up to dinner is a tradition in my family. The array of nibbles, however, isn’t really all that different than the same kind…
Are Carrots Really Good for Your Eyes?
…we’ve been led to believe? Carrots are delicious, versatile, and ideal for a variety of snacks and sides, but are we increasing our odds for 20/20 vision when we enjoy…
Snacks That Earn Stars
…chips that earn Guiding Stars can be easy to over consume. Snack mindfully. Enjoy potato chips in moderation. Eat potato chips occasionally. Be sure to include crunchy fruit, vegetables, and…
Unsweetened Cocoa Powder
…Next, combine with nuts or nut butter. This puts you well on your way to a satisfying treat, like our Chocolate Date Snack Bars. These no-bake bars are full of…