Fueling Your Winter Fun
…fun! Load your backpack Regardless of your winter activity, you’ll need a pack with replenishing snacks and beverages. “Just add water” Today’s supermarket shelves offer better-for-you, Guiding Stars earning, dried…
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Four Ways to Find a Healthy Balance With a Sweet Tooth
…you’re raiding the pantry or snack room for anything sweet to fix the problem. This is caused by blood sugar dropping due to going too long without fuel. Eating a…
All About Lunch
…for you. Snackle Box Speaking of anything goes, there’s no more personalized approach than a Snackle Box. Made with an assortment of snack-size foods, a small Snackle Box might just…
Blood Sugar Basics
…when we eat a meal or snack packed with simple sugars or refined carbohydrates. Our bodies try to “catch up” with that big sugar rush by releasing a bit too…
These are a few of my favorite things…
…daughters who are physically active and even though I know that nature’s best snacks are fruits and vegetables (2 & 3 star foods!), sometimes we choose to have crackers and…
Guiding Stars Expert Chef
Greek Yogurt
I couldn’t live without yogurt. It’s my go-to breakfast and snack, convenient protein source, and low-fat lunch. I add it to a cake batter to moisten it, add it to…
Guiding Stars’ Top 10 Easy “Star” Picks
…10. Snacks – nuts are 3 star foods! Snack on them in small portions. Which top 10 will you try the next time you are at the market? What are…