Filling Up on Less
…eat. Lately, I have been using the daily meal plan tool available at www.myplate.gov to help people understand their daily requirements. From how much to offer children to the true…
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When Sweet Cravings Attack
…a good choice about your sweet cravings when you’re really hungry with no easy healthy food on hand. If apples and peanut butter are your favorite snack, slice a few…
When Low-Cal Means Low Nutrition
…are those light snacks or “100 Calorie Pack” options. One hundred calories of what? If you are choosing the snack to hold you over between meals then, you are not…
Midnight Cravings: Hungry or Dehydrated?
…twenty minutes before deciding whether or not you truly need a snack. Choose fresh fruit or vegetables with a high water content for a snack if you’re in a hurry….
Expert Chef Summer Snacks
Top 5 Food Trends of 2013
…morning, noon or night as part of a meal or go-to snack. We always knew they were a terrific fiber rich snack that was high in “good” monounsaturated fat, but…
What’s in a Melon?
A perfect pool snack, refreshing salsa, sweet summer soup or a rejuvenating drink, melon is a versatile fruit that screams summer when added to just about any meal or snack….
Get Ready for the School Routine
…breakfast or snack, these lightly sweet cookies are full of fruit and whole grains for a satisfying nibble. (3 Guiding Stars) Lemony Lentil Salad with Feta Make a big batch…