Greek Yogurt
I couldn’t live without yogurt. It’s my go-to breakfast and snack, convenient protein source, and low-fat lunch. I add it to a cake batter to moisten it, add it to…
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Guiding Stars’ Top 10 Easy “Star” Picks
…10. Snacks – nuts are 3 star foods! Snack on them in small portions. Which top 10 will you try the next time you are at the market? What are…
Out With the Cold, In With the New!
…we decide we deserve a quick snack after our long hours of hitting the books and before heading to the wellness center to work out. We find that a mix…
The Heat is On
…weather tries to break you down). Start with small, frequent meals and hydration—especially for small children, pregnant women, seniors and anyone else that is more vulnerable to hot summer conditions….
Nuts About Berries
…a handful for a sweet snack, mixed into low-fat Greek yogurt, blended into a smoothie or added on top of cereal or oatmeal. Berries are low in calories, high in…
Eating to Beat the Heat
…the perfect answer to our cravings. A home-made juice is a quick yet delicious snack that is portable for your busy day on the run. We decide to create an…
Sunday, Foodie Sunday
…when I could be standing, and no more non-inclusive “sports clubs.” Saturday First, the homework. The girls and I sat down the day before and planned the next day’s snacks…
Sip Your Way to Souper Health
…can easily top a list of favorite comfort foods. Here are some great reasons to prepare and enjoy soup as a part of your regular meals and snacks. Asparagus Soup…