Taking Care of Mom
…our children too if a health issue isn’t caught early. You wouldn’t miss one of your children’s health appointments…why skip your own? Take “me time” whenever you can get it….
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DIY Flavored Instant Oatmeal
I grew up eating packets of instant oatmeal because it was a quick way for a young child to prepare herself what my parents considered a healthy breakfast. And indeed,…
My Children’s Top Ten Veggies
…love them: Cooked or raw, carrots are an easy one for many kids. Loaded with vitamin A and potassium, it takes just 1/2 cup of carrots to meet a child’s…
The Cutest Sandwiches
…child’s terrifying sunbutter or natural peanut butter shark on a watery bed of chilling blueberries. For the childrem who appreciate a bit of grim with their lunch, a few raspberries…
An Apple a Day: Nutrition Lessons Learned at the Orchard
…that happens from one Autumn season to the next. Similar to visiting a farm, a trip to the orchard is a chance to introduce children to the origin of our…
Apples and Science
…for a great deal of deeper exploration with older children to ask just what it is about certain substances that makes them better at controlling the browning. Counting Seeds Mrs….
The Health Benefits of Meditation
…center as opposed to the latest drama of a child! It was from this place of a desire for a different experience that I started to dip into the meditation…
Partnering With Kids to Design Healthy School Lunch Menus
…children by implementing scratch-cooked recipes that are appealing to children, cost-effective to make, and feasible for the programs to incorporate into their regular menu cycles. Anyone who’s spent any time…