Get Dirty to Teach Nutrition
…Cook’s Garden, and the Odd Behavior Garden can’t help but engage any child’s attention. Ten Tips on Gardening with Kids The American Community Gardening Association has put together a great…
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Teach Your Children to Eat Well
Make the Home to School Connection with Food
…search projects by subject and your child’s age to find the best project. Many of the projects have enriching features that will help you not only enjoy a fun afternoon…
Taking Care of Mom
…our children too if a health issue isn’t caught early. You wouldn’t miss one of your children’s health appointments…why skip your own? Take “me time” whenever you can get it….
DIY Flavored Instant Oatmeal
I grew up eating packets of instant oatmeal because it was a quick way for a young child to prepare herself what my parents considered a healthy breakfast. And indeed,…
My Children’s Top Ten Veggies
…love them: Cooked or raw, carrots are an easy one for many kids. Loaded with vitamin A and potassium, it takes just 1/2 cup of carrots to meet a child’s…
The Cutest Sandwiches
…child’s terrifying sunbutter or natural peanut butter shark on a watery bed of chilling blueberries. For the childrem who appreciate a bit of grim with their lunch, a few raspberries…
An Apple a Day: Nutrition Lessons Learned at the Orchard
…that happens from one Autumn season to the next. Similar to visiting a farm, a trip to the orchard is a chance to introduce children to the origin of our…