5 Reasons Having a Dog Will Keep You Healthy
…let the child in you out and play some tug o’ war. A little weight lifting It’s a little outside-the-box, but you can get your weight lifting time in with…
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Tackling Childhood Obesity
…and Nutrition Examination Survey, 17% of children ages 2-19 are obese. Since today’s obese child is very possibly tomorrow’s diabetic, the rate of diabetes is unlikely to turn around any…
It Was the Play Place, Not the Food!
…not overly concerned about what my children ate at McDonald’s since (1) I knew that an overwhelming majority of my children’s meals were made up of nutritious foods and beverages…
A Muffin in Every Lunchbox
…be making muffins of this. You could, however, turn it into cinnamon buns and turn yourself into your child’s culinary hero. (1 star) Irish Soda Bread What’s more comforting than…
New Food in School?
…choices for our children. As a mother and registered dietitian, I assert that since one in three children are overweight or obese and French fries (a processed form of white…
5 Tips for Healthful Eating
In the words of Billy Joel, “Slow down, you crazy child. You’re so ambitious for a juvenile…” I can hardly believe that midterms are approaching this week. Where did the…
Passing on New Year’s Resolutions
…nurse calls to say your child is sick). It is essential, however, to review your weekly schedule and carve out the days when it is really possible. For example, if…