Pumpkin Bites
Enjoy these fruity pumpkin bites as a quick and easy snack. Sweetened only with dates and a perfect size for small hands, these are a wonderful on-the-go snack for the…
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Piquante Pepper Snackers
Whether you’re looking for an easy snack or simple appetizers for a gathering, these little bites will charm you. Perky lemon hummus plays against the sweet pickled peppers, a delightful…
Allergy-Friendly Halloween
…able to enjoy. Like any occasion that’s centered around food, Halloween can be particularly tricky for children living with food allergies. We’ve gathered ideas and tips to make it less…
Candy Season
…sugar in beverages and other snacks. Include more veggies with snacks and meals. And emphasize Guiding Stars earning food and beverages. By doing so, you’re providing your child with nutritious…
Nourishing Newbies: What Infants & Toddlers Need in Their Diets
…older children and adults. Do you have an interest in infant and toddler nutrition? Join dietitians Allison Stowell and Kitty Broihier to explore the relationship between early feeding and childhood…
The Formula for Summer Snacking
…weather and later sunsets call for doing as much in your day as possible. If you’re like me, it also means a lot of packing snacks and making sure they…
Dorm Room Snack Hacks
…View recipe » Keep healthy snack staples in your room. It can become difficult to avoid excessive snacking and junk food when meal times are determined by the dining hall…
Allergy-Free Snacks
…Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. Homemade dried fruit snacks, unsweetened, are a fun addition to any packed snack. Pair a small portion…